Roasted Turkey

Full Name: Turkey, Meat and Skin, Cooked, Roasted
Serving Size: 100 grams
Calories 189
Fat 7.39 g
Carbs 0.06 g
Protein 28.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 189
% Daily Value
Total Fat 7.39 g 9%
Saturated Fat 2.16 g
Trans Fat 0.1 g
Cholesterol 109 mg 36%
Sodium, Na 103 mg 4%
Total Carbohydrate 0.06 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.6 g 57%
Calcium, Ca 14 mg 1%
Potassium, K 239 mg 5%
Iron, Fe 1.09 mg 6%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 12 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Turkey - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 12 ug
1%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.28 mg
21%
Niacin (Vitamin B3) 9.57 mg
59%
Pantothenic acid (Vitamin B5) 0.95 mg
19%
Pyridoxine (Vitamin B6) 0.62 mg
38%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 1.02 ug
42%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 1.09 mg
6%
Magnesium, Mg 30 mg
7%
Phosphorus, P 223 mg
17%
Potassium, K 239 mg
5%
Sodium, Na 103 mg
4%
Zinc, Zn 2.48 mg
22%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 29.8 ug
54%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.06 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.75 g
76%
Isoleucine 0.8 g
60%
Leucine 1.92 g
65%
Lysine 2.28 g
85%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
Cysteine N/A
Phenylalanine + Tyrosine 1.72 g
74%
Phenylalanine 0.9 g
Tyrosine 0.82 g
Threonine 1 g
71%
Tryptophan 0.29 g
82%
Valine 0.9 g
53%
Arginine 1.63 g
Alanine 1.58 g
Aspartic acid 2.24 g
Cystine 0.26 g
Glycine 1.43 g
Glutamic acid 3.79 g
Hydroxyproline N/A
Proline 1.64 g
Serine 1.11 g

Lipids

Nutrient Amount % DV
Total Fat 7.39 g
9%
Saturated Fat 2.16 g
Monounsaturated Fat 2.65 g
Polyunsaturated Fat 2.12 g
Trans Fat 0.1 g
Cholesterol 109 mg
36%

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