Roasted Turkey
Full Name: Turkey, Meat and Skin, Cooked, Roasted
Serving Size:
100 grams
Calories
189
Fat
7.39 g
Carbs
0.06 g
Protein
28.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
189
% Daily Value
Total Fat
7.39 g
9%
Saturated Fat
2.16 g
Trans Fat
0.1 g
Cholesterol
109 mg
36%
Sodium, Na
103 mg
4%
Total Carbohydrate
0.06 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
28.6 g
57%
Calcium, Ca
14 mg
1%
Potassium, K
239 mg
5%
Iron, Fe
1.09 mg
6%
Vitamin D
0.4 ug
2%
Vitamin A (RAE)
12 ug
1%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Roasted Turkey - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
12 ug
1%
Vitamin D
0.4 ug
2%
Vitamin E (alpha-tocopherol)
0.07 mg
0%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.04 mg
3%
Riboflavin (Vitamin B2)
0.28 mg
21%
Niacin (Vitamin B3)
9.57 mg
59%
Pantothenic acid (Vitamin B5)
0.95 mg
19%
Pyridoxine (Vitamin B6)
0.62 mg
38%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
9 ug
2%
Cobalamin (Vitamin B12)
1.02 ug
42%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
14 mg
1%
Iron, Fe
1.09 mg
6%
Magnesium, Mg
30 mg
7%
Phosphorus, P
223 mg
17%
Potassium, K
239 mg
5%
Sodium, Na
103 mg
4%
Zinc, Zn
2.48 mg
22%
Copper, Cu
0.09 mg
10%
Manganese, Mn
0.01 mg
0%
Selenium, Se
29.8 ug
54%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0.06 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.75 g
76%
Isoleucine
0.8 g
60%
Leucine
1.92 g
65%
Lysine
2.28 g
85%
Methionine + Cysteine
0.72 g
54%
Methionine
0.72 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.72 g
74%
Phenylalanine
0.9 g
N/A
Tyrosine
0.82 g
N/A
Threonine
1 g
71%
Tryptophan
0.29 g
82%
Valine
0.9 g
53%
Arginine
1.63 g
N/A
Alanine
1.58 g
N/A
Aspartic acid
2.24 g
N/A
Cystine
0.26 g
N/A
Glycine
1.43 g
N/A
Glutamic acid
3.79 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.64 g
N/A
Serine
1.11 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
7.39 g
9%
Saturated Fat
2.16 g
N/A
Monounsaturated Fat
2.65 g
N/A
Polyunsaturated Fat
2.12 g
N/A
Trans Fat
0.1 g
N/A
Cholesterol
109 mg
36%