Roasted Turkey, Skinless
Full Name: Turkey, Meat Only, Skinless, Cooked, Roasted
Serving Size:
100 grams
Calories
159
Fat
3.84 g
Carbs
0 g
Protein
29.1 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
159
% Daily Value
Total Fat
3.84 g
4%
Saturated Fat
1.13 g
Trans Fat
0.05 g
Cholesterol
101 mg
33%
Sodium, Na
101 mg
4%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
29.1 g
58%
Calcium, Ca
13 mg
1%
Potassium, K
239 mg
5%
Iron, Fe
1.03 mg
5%
Vitamin D
0.3 ug
1%
Vitamin A (RAE)
4 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Roasted Turkey, Skinless - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
4 ug
0%
Vitamin D
0.3 ug
1%
Vitamin E (alpha-tocopherol)
0.06 mg
0%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.05 mg
4%
Riboflavin (Vitamin B2)
0.28 mg
21%
Niacin (Vitamin B3)
9.5 mg
59%
Pantothenic acid (Vitamin B5)
0.95 mg
19%
Pyridoxine (Vitamin B6)
0.64 mg
40%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
9 ug
2%
Cobalamin (Vitamin B12)
0.94 ug
39%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
13 mg
1%
Iron, Fe
1.03 mg
5%
Magnesium, Mg
29 mg
6%
Phosphorus, P
222 mg
17%
Potassium, K
239 mg
5%
Sodium, Na
101 mg
4%
Zinc, Zn
2.51 mg
22%
Copper, Cu
0.09 mg
10%
Manganese, Mn
0.01 mg
0%
Selenium, Se
30.7 ug
55%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.79 g
80%
Isoleucine
0.83 g
62%
Leucine
2.01 g
68%
Lysine
2.4 g
90%
Methionine + Cysteine
0.76 g
57%
Methionine
0.76 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.8 g
77%
Phenylalanine
0.94 g
N/A
Tyrosine
0.86 g
N/A
Threonine
1.06 g
75%
Tryptophan
0.31 g
88%
Valine
0.93 g
55%
Arginine
1.64 g
N/A
Alanine
1.57 g
N/A
Aspartic acid
2.32 g
N/A
Cystine
0.27 g
N/A
Glycine
1.24 g
N/A
Glutamic acid
3.94 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.57 g
N/A
Serine
1.15 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
3.84 g
4%
Saturated Fat
1.13 g
N/A
Monounsaturated Fat
1.26 g
N/A
Polyunsaturated Fat
1.03 g
N/A
Trans Fat
0.05 g
N/A
Cholesterol
101 mg
33%