Roasted Turkey, Skinless

Full Name: Turkey, Meat Only, Skinless, Cooked, Roasted
Serving Size: 100 grams
Calories 159
Fat 3.84 g
Carbs 0 g
Protein 29.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 159
% Daily Value
Total Fat 3.84 g 4%
Saturated Fat 1.13 g
Trans Fat 0.05 g
Cholesterol 101 mg 33%
Sodium, Na 101 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.1 g 58%
Calcium, Ca 13 mg 1%
Potassium, K 239 mg 5%
Iron, Fe 1.03 mg 5%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Turkey, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.06 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.28 mg
21%
Niacin (Vitamin B3) 9.5 mg
59%
Pantothenic acid (Vitamin B5) 0.95 mg
19%
Pyridoxine (Vitamin B6) 0.64 mg
40%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 0.94 ug
39%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 1.03 mg
5%
Magnesium, Mg 29 mg
6%
Phosphorus, P 222 mg
17%
Potassium, K 239 mg
5%
Sodium, Na 101 mg
4%
Zinc, Zn 2.51 mg
22%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 30.7 ug
55%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.79 g
80%
Isoleucine 0.83 g
62%
Leucine 2.01 g
68%
Lysine 2.4 g
90%
Methionine + Cysteine 0.76 g
57%
Methionine 0.76 g
Cysteine N/A
Phenylalanine + Tyrosine 1.8 g
77%
Phenylalanine 0.94 g
Tyrosine 0.86 g
Threonine 1.06 g
75%
Tryptophan 0.31 g
88%
Valine 0.93 g
55%
Arginine 1.64 g
Alanine 1.57 g
Aspartic acid 2.32 g
Cystine 0.27 g
Glycine 1.24 g
Glutamic acid 3.94 g
Hydroxyproline N/A
Proline 1.57 g
Serine 1.15 g

Lipids

Nutrient Amount % DV
Total Fat 3.84 g
4%
Saturated Fat 1.13 g
Monounsaturated Fat 1.26 g
Polyunsaturated Fat 1.03 g
Trans Fat 0.05 g
Cholesterol 101 mg
33%

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