Turkey Skinless

Full Name: Turkey Meat Only, Skinless, Raw
Serving Size: 100 grams
Calories 115
Fat 1.93 g
Carbs 0.14 g
Protein 22.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 115
% Daily Value
Total Fat 1.93 g 2%
Saturated Fat 0.46 g
Trans Fat 0.01 g
Cholesterol 67 mg 22%
Sodium, Na 118 mg 5%
Total Carbohydrate 0.14 g 0%
Dietary Fiber 0 g 0%
Total sugars 0.07 g
Protein 22.6 g 45%
Calcium, Ca 11 mg 0%
Potassium, K 235 mg 5%
Iron, Fe 0.86 mg 4%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 9 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Turkey Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 9 ug
1%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 8.1 mg
50%
Pantothenic acid (Vitamin B5) 0.84 mg
16%
Pyridoxine (Vitamin B6) 0.65 mg
40%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 1.24 ug
51%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.86 mg
4%
Magnesium, Mg 27 mg
6%
Phosphorus, P 190 mg
15%
Potassium, K 235 mg
5%
Sodium, Na 118 mg
5%
Zinc, Zn 1.84 mg
16%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 22.6 ug
41%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.14 g
0%
Dietary Fiber 0 g
0%
Total sugars 0.07 g
Sucrose 0.07 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.07 g

Amino acids

Nutrient Amount % DV
Histidine 0.61 g
62%
Isoleucine 0.65 g
48%
Leucine 1.57 g
53%
Lysine 1.87 g
70%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
Cysteine N/A
Phenylalanine + Tyrosine 1.4 g
60%
Phenylalanine 0.73 g
Tyrosine 0.67 g
Threonine 0.82 g
58%
Tryptophan 0.24 g
68%
Valine 0.72 g
42%
Arginine 1.28 g
Alanine 1.22 g
Aspartic acid 1.81 g
Cystine 0.21 g
Glycine 0.97 g
Glutamic acid 3.07 g
Hydroxyproline 0.06 g
Proline 1.22 g
Serine 0.9 g

Lipids

Nutrient Amount % DV
Total Fat 1.93 g
2%
Saturated Fat 0.46 g
Monounsaturated Fat 0.48 g
Polyunsaturated Fat 0.41 g
Trans Fat 0.01 g
Cholesterol 67 mg
22%

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