Turkey
Full Name: Turkey, Meat and Skin, Raw
Serving Size:
100 grams
Calories
144
Fat
5.64 g
Carbs
0.14 g
Protein
21.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
144
% Daily Value
Total Fat
5.64 g
7%
Saturated Fat
1.46 g
Trans Fat
0.06 g
Cholesterol
72 mg
24%
Sodium, Na
112 mg
4%
Total Carbohydrate
0.14 g
0%
Dietary Fiber
0 g
0%
Total sugars
0.07 g
Protein
21.6 g
43%
Calcium, Ca
11 mg
0%
Potassium, K
224 mg
4%
Iron, Fe
0.86 mg
4%
Vitamin D
0.3 ug
1%
Vitamin A (RAE)
17 ug
1%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Turkey - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
17 ug
1%
Vitamin D
0.3 ug
1%
Vitamin E (alpha-tocopherol)
0.09 mg
0%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.05 mg
4%
Riboflavin (Vitamin B2)
0.18 mg
13%
Niacin (Vitamin B3)
7.63 mg
47%
Pantothenic acid (Vitamin B5)
0.81 mg
16%
Pyridoxine (Vitamin B6)
0.6 mg
37%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
7 ug
1%
Cobalamin (Vitamin B12)
1.22 ug
50%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
11 mg
0%
Iron, Fe
0.86 mg
4%
Magnesium, Mg
25 mg
5%
Phosphorus, P
183 mg
14%
Potassium, K
224 mg
4%
Sodium, Na
112 mg
4%
Zinc, Zn
1.78 mg
16%
Copper, Cu
0.08 mg
8%
Manganese, Mn
0.01 mg
0%
Selenium, Se
21.3 ug
38%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0.14 g
0%
Dietary Fiber
0 g
0%
Total sugars
0.07 g
N/A
Sucrose
0.07 g
N/A
Glucose
0 g
N/A
Fructose
0 g
N/A
Lactose
0 g
N/A
Maltose
0 g
N/A
Galactose
0 g
N/A
Starch
0.07 g
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.57 g
58%
Isoleucine
0.61 g
45%
Leucine
1.47 g
50%
Lysine
1.75 g
65%
Methionine + Cysteine
0.55 g
41%
Methionine
0.55 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.31 g
56%
Phenylalanine
0.69 g
N/A
Tyrosine
0.63 g
N/A
Threonine
0.77 g
55%
Tryptophan
0.22 g
62%
Valine
0.69 g
41%
Arginine
1.23 g
N/A
Alanine
1.19 g
N/A
Aspartic acid
1.7 g
N/A
Cystine
0.2 g
N/A
Glycine
1.04 g
N/A
Glutamic acid
2.89 g
N/A
Hydroxyproline
0.14 g
N/A
Proline
1.22 g
N/A
Serine
0.85 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
5.64 g
7%
Saturated Fat
1.46 g
N/A
Monounsaturated Fat
1.83 g
N/A
Polyunsaturated Fat
1.47 g
N/A
Trans Fat
0.06 g
N/A
Cholesterol
72 mg
24%