Turkey

Full Name: Turkey, Meat and Skin, Raw
Serving Size: 100 grams
Calories 144
Fat 5.64 g
Carbs 0.14 g
Protein 21.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 144
% Daily Value
Total Fat 5.64 g 7%
Saturated Fat 1.46 g
Trans Fat 0.06 g
Cholesterol 72 mg 24%
Sodium, Na 112 mg 4%
Total Carbohydrate 0.14 g 0%
Dietary Fiber 0 g 0%
Total sugars 0.07 g
Protein 21.6 g 43%
Calcium, Ca 11 mg 0%
Potassium, K 224 mg 4%
Iron, Fe 0.86 mg 4%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 17 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Turkey - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 17 ug
1%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 7.63 mg
47%
Pantothenic acid (Vitamin B5) 0.81 mg
16%
Pyridoxine (Vitamin B6) 0.6 mg
37%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 1.22 ug
50%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.86 mg
4%
Magnesium, Mg 25 mg
5%
Phosphorus, P 183 mg
14%
Potassium, K 224 mg
4%
Sodium, Na 112 mg
4%
Zinc, Zn 1.78 mg
16%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 21.3 ug
38%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.14 g
0%
Dietary Fiber 0 g
0%
Total sugars 0.07 g
Sucrose 0.07 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.07 g

Amino acids

Nutrient Amount % DV
Histidine 0.57 g
58%
Isoleucine 0.61 g
45%
Leucine 1.47 g
50%
Lysine 1.75 g
65%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
Cysteine N/A
Phenylalanine + Tyrosine 1.31 g
56%
Phenylalanine 0.69 g
Tyrosine 0.63 g
Threonine 0.77 g
55%
Tryptophan 0.22 g
62%
Valine 0.69 g
41%
Arginine 1.23 g
Alanine 1.19 g
Aspartic acid 1.7 g
Cystine 0.2 g
Glycine 1.04 g
Glutamic acid 2.89 g
Hydroxyproline 0.14 g
Proline 1.22 g
Serine 0.85 g

Lipids

Nutrient Amount % DV
Total Fat 5.64 g
7%
Saturated Fat 1.46 g
Monounsaturated Fat 1.83 g
Polyunsaturated Fat 1.47 g
Trans Fat 0.06 g
Cholesterol 72 mg
24%

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