Foods Highest in Threonine: Complete Database

Spirulina Seaweed, Dried

2.97 g 212%

Dried Salted Atlantic Cod

2.75 g 196%

Soybeans, Mature Seeds

1.77 g 126%

Grilled Top Sirloin Filet

1.57 g 112%

Grilled Top Round Steak

1.54 g 110%

Braised Bison Shoulder Clod

1.53 g 109%

Stewed Wild Rabbit

1.48 g 105%

Fried Chicken Giblets

1.47 g 105%

Braised Beef Stew

1.47 g 105%

Simmered Beef Shank Cross Cut

1.47 g 105%

Fat-Free Ground Turkey, Pan-Broiled Crumbles

1.45 g 103%

Roasted Beef Ribeye Petite Roast

1.45 g 103%

Braised Chicken Breast, Skinless

1.44 g 102%

Roasted Top Round

1.44 g 102%

Roasted Beef Eye Of Round

1.43 g 102%

Roasted Top Sirloin Petite Roast

1.42 g 101%

Roasted Venison

1.42 g 101%

Fried Chicken Breast, Skinless

1.41 g 100%

Braised Beef Mock Tender Steak

1.41 g 100%

Cuttlefish, Cooked, Moist Heat

1.4 g 100%

Grilled Beef Eye Of Round Steak

1.4 g 100%

Fried White Meat Chicken, Skinless

1.39 g 99%

Grilled Beef Ribeye Filet

1.39 g 99%

Grilled Inside Skirt Steak

1.38 g 98%

Broiled Bison Round Steak

1.37 g 97%

Braised Beef Shoulder Roast

1.36 g 97%

Braised Beef Shoulder Clod Steak

1.36 g 97%

Broiled Pork Tenderloin

1.36 g 97%

Roasted Antelope

1.36 g 97%

Braised Venison Shoulder

1.36 g 97%

Stewed Rabbit

1.36 g 97%

Pan-Broiled Ground Pork 96/4

1.34 g 95%

Broiled Bison Ribeye Steak

1.34 g 95%

Roasted Moose

1.34 g 95%

Flour-Coated Fried Chicken Breast

1.33 g 95%

Fat-Free Ground Turkey, Patties Broiled

1.33 g 95%

Braised Pork Spare Rib

1.33 g 95%

Braised Lamb Shoulder Arm

1.33 g 95%

Roasted Beaver

1.33 g 95%

Roasted Wild Boar

1.33 g 95%

Braised Lamb Liver

1.32 g 94%

Roasted Elk

1.32 g 94%

Bluefin Tuna, Cooked, Dry Heat

1.31 g 93%

Roasted Chicken Breast, Skinless

1.31 g 93%

Roasted Turkey Wing, Skinless

1.31 g 93%

Braised Beef Bottom Round Steak

1.31 g 93%

Yellowtail, Cooked, Dry Heat

1.3 g 92%

Roasted White Meat Chicken, Skinless

1.3 g 92%

Grilled Beef Tenderloin Steak

1.3 g 92%

Roasted Pork Sirloin Roast

1.3 g 92%

Cooked Ground Pork Crumbles 96/4

1.3 g 92%

Roasted Rabbit

1.3 g 92%

Roasted Chicken Wing, Skinless

1.29 g 92%

Fried Chicken, Skinless

1.29 g 92%

Cooked Ostrich Inside Strip

1.29 g 92%

Grilled Beef Top Loin Filet

1.29 g 92%

Roasted Beef Tenderloin Roast

1.29 g 92%

Pan-Fried Pork Top Loin Chops

1.29 g 92%

Roasted Goat

1.29 g 92%

Pink Salmon, Cooked, Dry Heat

1.28 g 91%

Light Tuna in Oil (Canned)

1.28 g 91%

Octopus, Cooked, Moist Heat

1.28 g 91%

Roasted Turkey Breast, Skinless

1.28 g 91%

Grilled Outside Skirt Steak

1.28 g 91%

Cooked Beef

1.28 g 91%

Braised Pork Top Loin Chops

1.28 g 91%

Braised Pork Pancreas

1.28 g 91%

Roasted Buffalo

1.28 g 91%

Sockeye Salmon (Canned)

1.27 g 90%

Fried Chicken Wing, Skinless

1.27 g 90%

Cooked Ostrich Inside Leg

1.27 g 90%

Grilled Ribeye Cap Steak

1.27 g 90%

Braised Bone-In Pork Sirloin Chops

1.27 g 90%

Broiled Bison Top Sirloin Steak

1.27 g 90%

Roasted Caribou

1.27 g 90%

Fried Chicken Back, Skinless

1.26 g 90%

Flour-Coated Fried White Meat Chicken

1.26 g 90%

Cooked Ground Turkey

1.26 g 90%

Cooked Ostrich Oyster

1.26 g 90%

Roasted Beef Top Loin Petite Roast

1.26 g 90%

Pan-Fried Top Sirloin Steak

1.26 g 90%

Braised Beef Pancreas

1.26 g 90%

Braised Lamb Shoulder

1.26 g 90%

Roasted Horse Meat

1.26 g 90%

Sockeye Salmon, Cooked, Dry Heat

1.25 g 89%

Roasted Turkey Drumstick, Skinless

1.25 g 89%

Cooked Ostrich Outside Strip

1.25 g 89%

Cooked Ostrich Tip Trimmed

1.25 g 89%

Broiled Pork Shoulder Breast

1.25 g 89%

Braised Pork Sirloin Chops

1.25 g 89%

Broiled Elk Loin

1.25 g 89%

Skipjack Tuna, Cooked, Dry Heat

1.24 g 88%

Roasted Chicken Breast

1.24 g 88%

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

1.24 g 88%

Roasted Goose, Skinless

1.24 g 88%

Grilled Beef Shoulder Steak

1.24 g 88%

Braised Bone-In Pork Center Loin Chops

1.24 g 88%

Broiled Pork Center Rib Chops

1.24 g 88%

Broiled Pork Sirloin Chops

1.24 g 88%

Braised Lamb Shoulder Blade

1.24 g 88%

Broiled Elk Round

1.24 g 88%

Broiled Elk Tenderloin

1.24 g 88%

Roasted Muskrat

1.24 g 88%

Roasted Fryer-Roaster Turkey

1.23 g 87%

Cooked Ostrich Top Loin

1.23 g 87%

Grilled Beef Top Loin Steak

1.23 g 87%

Roasted Pork Loin

1.23 g 87%

Braised Pork Loin

1.23 g 87%

Broiled Pork Loin

1.23 g 87%

Roasted Pork Center Rib Roast

1.23 g 87%

Yellowfin Tuna, Cooked, Dry Heat

1.22 g 87%

Stewed Chicken Breast, Skinless

1.22 g 87%

Roasted Chicken, Skinless

1.22 g 87%

Stewed White Meat Chicken, Skinless

1.22 g 87%

Fried Dark Meat Chicken, Skinless

1.22 g 87%

Roasted Turkey Breast

1.22 g 87%

Roasted Turkey Leg

1.22 g 87%

Pheasant Breast, Skinless

1.22 g 87%

Braised Country-Style Beef Ribs

1.22 g 87%

Braised Beef Chuck Under Blade Steak

1.22 g 87%

Roasted Beef Shoulder Clod Roast

1.22 g 87%

Grilled Top Sirloin Cap Steak

1.22 g 87%

Broiled Top Round Steak

1.22 g 87%

Braised Beef Liver

1.22 g 87%

Pan-Fried Bone-In Pork Center Loin Chops

1.22 g 87%

Fried Chicken Drumstick, Skinless

1.21 g 86%

Braised Beef Chuck Arm Pot Roast

1.21 g 86%

Grilled Top Blade Steak

1.21 g 86%

Broiled Inside Skirt Steak

1.21 g 86%

Broiled Petite Pork Shoulder

1.21 g 86%

Broiled Pork Leg Cap Steak

1.21 g 86%

Braised Lamb Foreshanks

1.21 g 86%

Coho Salmon, Cooked, Moist Heat

1.2 g 85%

Pink Salmon (Canned)

1.2 g 85%

Fried Chicken Leg, Skinless

1.2 g 85%

Roasted White Meat Chicken

1.2 g 85%

Simmered Chicken Heart

1.2 g 85%

Roasted Chicken Capons

1.2 g 85%

Broiled Beef Mock Tender Steak

1.2 g 85%

Grilled Porterhouse Steak

1.2 g 85%

Broiled Beef Round

1.2 g 85%

Pan-Broiled Pork Center Loin Chops

1.2 g 85%

Roasted Bone-In Pork Sirloin Roast

1.2 g 85%

Broiled Pork Top Loin Chops

1.2 g 85%

Roasted Pork Leg

1.2 g 85%

Broiled Venison Round Steak

1.2 g 85%

Roasted Chicken Back, Skinless

1.19 g 85%

Fried Chicken Thigh, Skinless

1.19 g 85%

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

1.19 g 85%

Ground Turkey, 93% Lean, 7% Fat, Patties Broiled

1.19 g 85%

Roasted Pork Center Loin Roast

1.19 g 85%

Braised Pork Country-Style Ribs

1.19 g 85%

Roasted Pork Top Loin

1.19 g 85%

Roasted Pork Rump

1.19 g 85%

Flour-Coated Fried Chicken

1.18 g 84%

Roasted Turkey Drumstick

1.18 g 84%

Pheasant, Skinless

1.18 g 84%

Braised Beef Chuck Under Blade Roast

1.18 g 84%

Top Sirloin Filet

1.18 g 84%

Braised Beef Flank Steak

1.18 g 84%

Pan-Fried Bone-In Pork Center Rib Chops

1.18 g 84%

Roasted Bone-In Pork Center Rib Roasts

1.18 g 84%

Braised Pork Center Rib Chops

1.18 g 84%

Broiled Bone-In Pork Sirloin Chops

1.18 g 84%

Braised Lamb Heart

1.18 g 84%

Trout, Cooked, Dry Heat

1.17 g 83%

Roasted Chicken Thigh, Skinless

1.17 g 83%

Braised Beef Chuck Blade Roast

1.17 g 83%

Broiled Pork Shoulder Blade Steak

1.17 g 83%

Braised Bone-In Pork Loin Blade Chops

1.17 g 83%

Braised Bone-In Pork Center Rib Chops

1.17 g 83%

Roasted Pork Tenderloin

1.17 g 83%

Cooked Ground Pork

1.17 g 83%

Roasted Bison

1.17 g 83%

Roasted Squirrel

1.17 g 83%

Tilapia, Cooked, Dry Heat

1.16 g 82%

White Tuna in Oil (Canned)

1.16 g 82%

Stewed Chicken Drumstick, Skinless

1.16 g 82%

Roasted Dark Meat Chicken, Skinless

1.16 g 82%

Beef Ribeye Petite Roast

1.16 g 82%

Grilled T-Bone Steak

1.16 g 82%

Roasted Pork Loin Blade Roast

1.16 g 82%

Pan-Fried Pork Center Rib Chops

1.16 g 82%

Broiled Pork Country-Style Ribs

1.16 g 82%

Roasted Pork Country-Style Ribs

1.16 g 82%

Cooked Ground Bison

1.16 g 82%

Milkfish, Cooked, Dry Heat

1.15 g 82%

Snapper, Cooked, Dry Heat

1.15 g 82%

Roasted Chicken Drumstick, Skinless

1.15 g 82%

Stewed Chicken Wing, Skinless

1.15 g 82%

Stewed Chicken, Skinless

1.15 g 82%

Ground Turkey, 85% Lean, 15% Fat, Pan-Broiled Crumbles

1.15 g 82%

Cooked Ostrich Ground, Pan-Broiled

1.15 g 82%

Grilled Denver Steak

1.15 g 82%

Grilled Sirloin Tip Side Steak

1.15 g 82%

Broiled Bone-In Pork Center Loin Chops

1.15 g 82%

Pan-Broiled Ground Pork 84/16

1.15 g 82%

Broiled Venison Loin Steak

1.15 g 82%

Sheepshead, Cooked, Dry Heat

1.14 g 81%

King Mackerel, Cooked, Dry Heat

1.14 g 81%

Foods with High Threonine Content