Braised Beef Shoulder Roast

Full Name: Beef, Shoulder Roast, Boneless, Trimmed of All External Fat, Cooked, Braised
Also known as Braised Shoulder Pot Roast; Braised Shoulder Roast
Serving Size: 100 grams
Calories 204
Fat 8.92 g
Carbs 0 g
Protein 31 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 204
% Daily Value
Total Fat 8.92 g 11%
Saturated Fat 3.11 g
Trans Fat 0.39 g
Cholesterol 98 mg 32%
Sodium, Na 61 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 31 g 62%
Calcium, Ca 13 mg 1%
Potassium, K 352 mg 7%
Iron, Fe 3.53 mg 19%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 7 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Shoulder Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.27 mg
20%
Niacin (Vitamin B3) 4.66 mg
29%
Pantothenic acid (Vitamin B5) 0.81 mg
16%
Pyridoxine (Vitamin B6) 0.53 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 3.35 ug
139%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 3.53 mg
19%
Magnesium, Mg 25 mg
5%
Phosphorus, P 230 mg
18%
Potassium, K 352 mg
7%
Sodium, Na 61 mg
2%
Zinc, Zn 9.24 mg
84%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.01 mg
0%
Selenium, Se 37.5 ug
68%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1 g
102%
Isoleucine 1.32 g
99%
Leucine 2.5 g
85%
Lysine 2.71 g
101%
Methionine + Cysteine 0.88 g
66%
Methionine 0.88 g
Cysteine N/A
Phenylalanine + Tyrosine 2.25 g
97%
Phenylalanine 1.18 g
Tyrosine 1.07 g
Threonine 1.36 g
97%
Tryptophan 0.35 g
100%
Valine 1.4 g
83%
Arginine 2.04 g
Alanine 1.77 g
Aspartic acid 2.78 g
Cystine 0.33 g
Glycine 1.42 g
Glutamic acid 4.91 g
Hydroxyproline 0.21 g
Proline 1.28 g
Serine 1.19 g

Lipids

Nutrient Amount % DV
Total Fat 8.92 g
11%
Saturated Fat 3.11 g
Monounsaturated Fat 3.89 g
Polyunsaturated Fat 0.51 g
Trans Fat 0.39 g
Cholesterol 98 mg
32%

Similar Foods