Beef Chuck Arm Pot Roast

Full Name: Beef, Chuck, Arm Pot Roast, Raw
Also known as Beef Arm Roast; Arm Pot Roast; Chuck Arm Roast; Arm Roast
Serving Size: 100 grams
Calories 244
Fat 18 g
Carbs 0 g
Protein 19.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 244
% Daily Value
Total Fat 18 g 23%
Saturated Fat 7.25 g
Trans Fat N/A
Cholesterol 91 mg 30%
Sodium, Na 62 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.2 g 38%
Calcium, Ca 17 mg 1%
Potassium, K 290 mg 6%
Iron, Fe 1.67 mg 9%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Chuck Arm Pot Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.4 mg
2%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 4.33 mg
27%
Pantothenic acid (Vitamin B5) 0.55 mg
11%
Pyridoxine (Vitamin B6) 0.46 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 1.65 ug
68%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 1.67 mg
9%
Magnesium, Mg 19 mg
4%
Phosphorus, P 174 mg
13%
Potassium, K 290 mg
6%
Sodium, Na 62 mg
2%
Zinc, Zn 4.54 mg
41%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 20.3 ug
36%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.6 g
61%
Isoleucine 0.85 g
63%
Leucine 1.49 g
50%
Lysine 1.59 g
59%
Methionine + Cysteine 0.49 g
36%
Methionine 0.49 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.34 g
58%
Phenylalanine 0.74 g
N/A
Tyrosine 0.6 g
N/A
Threonine 0.75 g
53%
Tryptophan 0.12 g
34%
Valine 0.93 g
55%
Arginine 1.21 g
N/A
Alanine 1.14 g
N/A
Aspartic acid 1.71 g
N/A
Cystine 0.24 g
N/A
Glycine 1.14 g
N/A
Glutamic acid 2.82 g
N/A
Hydroxyproline 0.2 g
N/A
Proline 0.89 g
N/A
Serine 0.74 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 18 g
23%
Saturated Fat 7.25 g
N/A
Monounsaturated Fat 7.7 g
N/A
Polyunsaturated Fat 0.68 g
N/A
Trans Fat N/A
N/A
Cholesterol 91 mg
30%

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