Braised Beef Chuck Arm Pot Roast

Full Name: Beef, Chuck, Arm Pot Roast, Cooked, Braised
Also known as Braised Arm Roast; Braised Chuck Arm Roast
Serving Size: 100 grams
Calories 302
Fat 19.2 g
Carbs 0 g
Protein 30.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 302
% Daily Value
Total Fat 19.2 g 24%
Saturated Fat 7.62 g
Trans Fat N/A
Cholesterol 120 mg 40%
Sodium, Na 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 30.1 g 60%
Calcium, Ca 17 mg 1%
Potassium, K 242 mg 5%
Iron, Fe 2.53 mg 14%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Chuck Arm Pot Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.53 mg
3%
Vitamin K 1.9 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 4.27 mg
26%
Pantothenic acid (Vitamin B5) 0.59 mg
11%
Pyridoxine (Vitamin B6) 0.29 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 2.22 ug
92%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 2.53 mg
14%
Magnesium, Mg 20 mg
4%
Phosphorus, P 183 mg
14%
Potassium, K 242 mg
5%
Sodium, Na 50 mg
2%
Zinc, Zn 6.98 mg
63%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 28.3 ug
51%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.97 g
98%
Isoleucine 1.38 g
103%
Leucine 2.42 g
82%
Lysine 2.57 g
96%
Methionine + Cysteine 0.79 g
59%
Methionine 0.79 g
Cysteine N/A
Phenylalanine + Tyrosine 2.17 g
93%
Phenylalanine 1.2 g
Tyrosine 0.97 g
Threonine 1.21 g
86%
Tryptophan 0.2 g
57%
Valine 1.51 g
89%
Arginine 1.96 g
Alanine 1.85 g
Aspartic acid 2.77 g
Cystine 0.39 g
Glycine 1.85 g
Glutamic acid 4.56 g
Hydroxyproline 0.32 g
Proline 1.45 g
Serine 1.2 g

Lipids

Nutrient Amount % DV
Total Fat 19.2 g
24%
Saturated Fat 7.62 g
Monounsaturated Fat 8.28 g
Polyunsaturated Fat 0.73 g
Trans Fat N/A
Cholesterol 120 mg
40%

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