Foods with High Zinc Content
All values shown per 100 grams of product
-
Food NameAmount %DV
- 91 mg 827%
- 87.1 mg 791%
- 78.6 mg 714%
- 61 mg 554%
- 45.2 mg 410%
- 39.3 mg 357%
- 37.9 mg 344%
- 33.2 mg 301%
- 16.6 mg 150%
- 10.5 mg 95%
- 10.4 mg 94%
- 10.4 mg 94%
- 10.4 mg 94%
- 10.3 mg 93%
- 10.2 mg 92%
- 10.2 mg 92%
- 9.99 mg 90%
- 9.85 mg 89%
- 9.73 mg 88%
- 9.71 mg 88%
- 9.52 mg 86%
- 9.48 mg 86%
- 9.24 mg 84%
- 9.14 mg 83%
- 9.05 mg 82%
- 8.91 mg 81%
- 8.68 mg 78%
- 8.64 mg 78%
- 8.64 mg 78%
- 8.48 mg 77%
- 8.41 mg 76%
- 8.32 mg 75%
- 8.06 mg 73%
- 7.93 mg 72%
- 7.89 mg 71%
- 7.89 mg 71%
- 7.87 mg 71%
- 7.87 mg 71%
- 7.87 mg 71%
- 7.82 mg 71%
- 7.81 mg 71%
- 7.79 mg 70%
- 7.75 mg 70%
- 7.69 mg 69%
- 7.62 mg 69%
- 7.55 mg 68%
- 7.52 mg 68%
- 7.44 mg 67%
- 7.4 mg 67%
- 7.3 mg 66%
- 7.27 mg 66%
- 7.27 mg 66%
- 7.26 mg 66%
- 7.23 mg 65%
- 7.19 mg 65%
- 7.15 mg 65%
- 7.12 mg 64%
- 7.11 mg 64%
- 7.07 mg 64%
- 7.06 mg 64%
- 7.01 mg 63%
- 7 mg 63%
- 6.99 mg 63%
- 6.99 mg 63%
- 6.98 mg 63%
- 6.98 mg 63%
- 6.97 mg 63%
- 6.94 mg 63%
- 6.94 mg 63%
- 6.88 mg 62%
- 6.86 mg 62%
- 6.84 mg 62%
- 6.84 mg 62%
- 6.8 mg 61%
- 6.78 mg 61%
- 6.78 mg 61%
- 6.73 mg 61%
- 6.72 mg 61%
- 6.72 mg 61%
- 6.69 mg 60%
- 6.65 mg 60%
- 6.65 mg 60%
- 6.62 mg 60%
- 6.59 mg 59%
- 6.56 mg 59%
- 6.56 mg 59%
- 6.5 mg 59%
- 6.45 mg 58%
- 6.45 mg 58%
- 6.45 mg 58%
- 6.43 mg 58%
- 6.41 mg 58%
- 6.4 mg 58%
- 6.4 mg 58%
- 6.4 mg 58%
- 6.39 mg 58%
- 6.37 mg 57%
- 6.34 mg 57%
- 6.33 mg 57%
- 6.31 mg 57%
- 6.27 mg 56%
- 6.27 mg 56%
- 6.25 mg 56%
- 6.24 mg 56%
- 6.24 mg 56%
- 6.23 mg 56%
- 6.2 mg 56%
- 6.19 mg 56%
- 6.17 mg 56%
- 6.14 mg 55%
- 6.13 mg 55%
- 6.09 mg 55%
- 6.07 mg 55%
- 6.04 mg 54%
- 6.04 mg 54%
- 6 mg 54%
- 5.99 mg 54%
- 5.96 mg 54%
- 5.95 mg 54%
- 5.95 mg 54%
- 5.95 mg 54%
- 5.84 mg 53%
- 5.84 mg 53%
- 5.84 mg 53%
- 5.82 mg 52%
- 5.78 mg 52%
- 5.77 mg 52%
- 5.77 mg 52%
- 5.77 mg 52%
- 5.76 mg 52%
- 5.72 mg 52%
- 5.71 mg 51%
- 5.67 mg 51%
- 5.64 mg 51%
- 5.63 mg 51%
- 5.58 mg 50%
- 5.55 mg 50%
- 5.51 mg 50%
- 5.49 mg 49%
- 5.47 mg 49%
- 5.44 mg 49%
- 5.43 mg 49%
- 5.4 mg 49%
- 5.4 mg 49%
- 5.35 mg 48%
- 5.34 mg 48%
- 5.3 mg 48%
- 5.3 mg 48%
- 5.29 mg 48%
- 5.29 mg 48%
- 5.29 mg 48%
- 5.28 mg 48%
- 5.27 mg 47%
- 5.27 mg 47%
- 5.26 mg 47%
- 5.24 mg 47%
- 5.23 mg 47%
- 5.23 mg 47%
- 5.22 mg 47%
- 5.22 mg 47%
- 5.21 mg 47%
- 5.2 mg 47%
- 5.2 mg 47%
- 5.19 mg 47%
- 5.15 mg 46%
- 5.14 mg 46%
- 5.11 mg 46%
- 5.1 mg 46%
- 5.09 mg 46%
- 5.09 mg 46%
- 5.09 mg 46%
- 5.07 mg 46%
- 5.07 mg 46%
- 5.06 mg 46%
- 5.01 mg 45%
- 5.01 mg 45%
- 5 mg 45%
- 4.98 mg 45%
- 4.97 mg 45%
- 4.97 mg 45%
- 4.94 mg 44%
- 4.93 mg 44%
- 4.91 mg 44%
- 4.9 mg 44%
- 4.89 mg 44%
- 4.88 mg 44%
- 4.86 mg 44%
- 4.86 mg 44%
- 4.85 mg 44%
- 4.84 mg 44%
- 4.83 mg 43%
- 4.82 mg 43%
- 4.82 mg 43%
- 4.81 mg 43%
- 4.79 mg 43%
- 4.79 mg 43%
- 4.78 mg 43%
- 4.76 mg 43%
- 4.75 mg 43%
- 4.72 mg 42%
