Beef Chuck Eye Steak
Full Name: Beef Chuck Eye Steak, Boneless, Trimmed to 0" Fat, Raw
Also known as Chuck Eye Steak
Serving Size:
100 grams
Calories
223
Fat
16.4 g
Carbs
0 g
Protein
18.9 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
223
% Daily Value
Total Fat
16.4 g
21%
Saturated Fat
6.96 g
Trans Fat
1.05 g
Cholesterol
68 mg
22%
Sodium, Na
66 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
18.9 g
37%
Calcium, Ca
14 mg
1%
Potassium, K
329 mg
7%
Iron, Fe
2.1 mg
11%
Vitamin D
0.1 ug
0%
Vitamin A (RAE)
4 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Beef Chuck Eye Steak - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
4 ug
0%
Vitamin D
0.1 ug
0%
Vitamin E (alpha-tocopherol)
0.15 mg
1%
Vitamin K
1.5 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.07 mg
5%
Riboflavin (Vitamin B2)
0.14 mg
10%
Niacin (Vitamin B3)
4.35 mg
27%
Pantothenic acid (Vitamin B5)
0.65 mg
13%
Pyridoxine (Vitamin B6)
0.36 mg
22%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
3 ug
0%
Cobalamin (Vitamin B12)
2.7 ug
112%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
14 mg
1%
Iron, Fe
2.1 mg
11%
Magnesium, Mg
19 mg
4%
Phosphorus, P
179 mg
14%
Potassium, K
329 mg
7%
Sodium, Na
66 mg
2%
Zinc, Zn
7.26 mg
66%
Copper, Cu
0.06 mg
6%
Manganese, Mn
0.01 mg
0%
Selenium, Se
19.8 ug
36%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.61 g
62%
Isoleucine
0.8 g
60%
Leucine
1.52 g
51%
Lysine
1.65 g
62%
Methionine + Cysteine
0.54 g
40%
Methionine
0.54 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.37 g
59%
Phenylalanine
0.72 g
N/A
Tyrosine
0.65 g
N/A
Threonine
0.83 g
59%
Tryptophan
0.21 g
60%
Valine
0.85 g
50%
Arginine
1.24 g
N/A
Alanine
1.08 g
N/A
Aspartic acid
1.69 g
N/A
Cystine
0.2 g
N/A
Glycine
0.86 g
N/A
Glutamic acid
2.98 g
N/A
Hydroxyproline
0.13 g
N/A
Proline
0.77 g
N/A
Serine
0.72 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
16.4 g
21%
Saturated Fat
6.96 g
N/A
Monounsaturated Fat
7.74 g
N/A
Polyunsaturated Fat
0.67 g
N/A
Trans Fat
1.05 g
N/A
Cholesterol
68 mg
22%