Beef Chuck Eye Steak

Full Name: Beef Chuck Eye Steak, Boneless, Trimmed to 0" Fat, Raw
Also known as Chuck Eye Steak
Serving Size: 100 grams
Calories 223
Fat 16.4 g
Carbs 0 g
Protein 18.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 223
% Daily Value
Total Fat 16.4 g 21%
Saturated Fat 6.96 g
Trans Fat 1.05 g
Cholesterol 68 mg 22%
Sodium, Na 66 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.9 g 37%
Calcium, Ca 14 mg 1%
Potassium, K 329 mg 7%
Iron, Fe 2.1 mg 11%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Chuck Eye Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.15 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 4.35 mg
27%
Pantothenic acid (Vitamin B5) 0.65 mg
13%
Pyridoxine (Vitamin B6) 0.36 mg
22%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 2.7 ug
112%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 2.1 mg
11%
Magnesium, Mg 19 mg
4%
Phosphorus, P 179 mg
14%
Potassium, K 329 mg
7%
Sodium, Na 66 mg
2%
Zinc, Zn 7.26 mg
66%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 19.8 ug
36%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.61 g
62%
Isoleucine 0.8 g
60%
Leucine 1.52 g
51%
Lysine 1.65 g
62%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
Cysteine N/A
Phenylalanine + Tyrosine 1.37 g
59%
Phenylalanine 0.72 g
Tyrosine 0.65 g
Threonine 0.83 g
59%
Tryptophan 0.21 g
60%
Valine 0.85 g
50%
Arginine 1.24 g
Alanine 1.08 g
Aspartic acid 1.69 g
Cystine 0.2 g
Glycine 0.86 g
Glutamic acid 2.98 g
Hydroxyproline 0.13 g
Proline 0.77 g
Serine 0.72 g

Lipids

Nutrient Amount % DV
Total Fat 16.4 g
21%
Saturated Fat 6.96 g
Monounsaturated Fat 7.74 g
Polyunsaturated Fat 0.67 g
Trans Fat 1.05 g
Cholesterol 68 mg
22%

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