Foods with High Vitamin A Content

Duck Liver

Simmered Turkey Liver

Braised Beef Liver

Goose Liver

Turkey Liver

Pan-Fried Lamb Liver

Pan-Fried Beef Liver

Braised Lamb Liver

Lamb Liver

Pork Liver

Braised Pork Liver

Beef Liver

Simmered Turkey Giblets

Pan-Fried Chicken Liver

Simmered Chicken Liver

Turkey Giblets

Fried Chicken Giblets

Chicken Liver

Chicken Giblets

Simmered Chicken Giblets

Grape Leaves

Eel, Cooked, Dry Heat

Eel

Carrots, Boiled

Carrots, Boiled, with Salt

Anhydrous Milk Fat

Carrots

Bluefin Tuna, Cooked, Dry Heat

Sweet Potatoes

Instant Nonfat Dry Milk with Vitamin A and D

Baby Carrots

Unsalted Butter

Salted Butter

Whipped Salted Butter

Bluefin Tuna

Nonfat Dry Milk with Vitamin A and D

Glucose-Reduced Dried Whole Egg Powder

Butternut Squash, Baked

Butternut Squash, Baked, with Salt

Butternut Squash

Dandelion Greens

Dried Egg Yolk

Spinach

Romaine Lettuce

Pumpkin

Frozen Pasteurized Egg Yolk

Parsley

Beef Kidneys

Heavy Whipping Cream

Semi-Soft Goat Cheese

Raw Egg Yolk

Powdered Egg Substitute

Cress

Limburger Cheese

Cilantro (Corriander)

Cheddar Cheese

Hubbard Squash, Baked

Hubbard Squash, Baked, with Salt

Processed American Cheese (Vitamin D Fortified)

Beet Greens

Frozen Pasteurized Salted Egg Yolk

Frozen Pasteurized Sugared Egg Yolk

Port de Salut Cheese

Cream Cheese

Dried Whole Egg Powder

Muenster Cheese

Brick Cheese

Roquefort Cheese

Pumpkin, Boiled

Pumpkin, Boiled, with Salt

Swiss Cheese

Soft Goat Cheese

Light Whipping Cream

Full Fat Cream Cheese

Gruyere Cheese

Processed American Cheese Product (Vitamin D Fortified)

Low Sodium Cheddar Cheese

Low Sodium Colby Cheese

Colby Cheese

Basil

Sharp Cheddar Cheese, Sliced

Sturgeon, Mixed Species, Cooked, Dry Heat

Grated Parmesan Cheese

Caraway Cheese

Fontina Cheese

Laver Seaweed

Atlantic Herring, Pickled

Whole Dry Milk

Whole Dry Milk with Vitamin D

Shredded Part-Skim Mozzarella

Processed Low Sodium American Cheese

Processed Low Sodium Cheddar Cheese

King Mackerel, Cooked, Dry Heat

Processed American Cheese

Processed Reduced Fat American Cheese Product (Vitamin D Fortified)

Processed Pimento Cheese

Edam Cheese

Neufchatel Cheese

Kale

Camembert Cheese

Processed American Cheese Food

Thyme

Tilsit Cheese

Provolone Cheese

Processed Swiss Cheese Food

Shredded Parmesan Cheese

Queso Cotija

Part Skim Mozzarella

Queso Fresco

Chinese Cabbage (Bok Choy)

Cheshire Cheese

Fried Egg

King Mackerel

Chives

Low Sodium Swiss Cheese

Chinese Cabbage (Bok Choy), Boiled

Chinese Cabbage (Bok Choy), Boiled, with Salt

Sturgeon, Mixed Species

Hard Parmesan Cheese

Cuttlefish, Cooked, Moist Heat

Processed American Cheese Food (Vitamin D Fortified)

Hubbard Squash, Boiled, Mashed, with Salt

Hubbard Squash, Boiled, Mashed

Monterey Jack Cheese

Blue Cheese

Processed Swiss Cheese

Raw Duck Egg

Whipped Cream Topping

Raw Goose Egg

Dried Apricots

Whole Milk Mozzarella

Strawberry Low-Fat Kefir

Low-Fat Muenster Cheese

Brie Cheese

Omelet

Frozen Pasteurized Egg

Plain Low-Fat Kefir

Cantaloupe Melon

Raw Turkey Egg

Gouda Cheese

Scrambled Eggs

Low Fat Cream Cheese

Reduced Fat Grated Parmesan Cheese

Raw Egg

Poached Egg

Bell Peppers, Red

Queso Blanco

Raw Quail Egg

Mustard Greens

Frozen Salted Pasteurized Egg

Hard-Boiled Egg

Chinook Salmon, Cooked, Dry Heat

Crumbled Feta Cheese

Bell Peppers, Red, Boiled

Bell Peppers, Red, Boiled, with Salt

Pacific Oyster, Cooked, Moist Heat

Reduced Fat Cheddar Cheese

Reduced Fat Monterey Jack Cheese

Reduced Fat Provolone Cheese

Bell Peppers, Red, Sauteed

Bluefish, Cooked, Dry Heat

Braised Lamb Kidneys

Calcium Fortified Skim Milk

Chinook Salmon

Fruit Low Fat Yogurt

Atlantic Wolffish, Cooked, Dry Heat

Fat Free Mozzarella

Low Sodium Parmesan Cheese

Feta Cheese

Chicken Separable Fat

Sour Cream

Light Cream

Bluefish

Whole Milk Ricotta Cheese

Arugula

Nonfat Evaporated Milk with Vitamin A and D

Atlantic Wolffish

Cuttlefish

Vanilla Greek Yogurt (Low Fat)

Dried Peaches

Part Skim Ricotta Cheese

Roasted Chicken Back

Sablefish, Cooked, Dry Heat

Reduced Fat Sour Cream

Rainbow Trout, Cooked, Dry Heat (Farm Raised)

Half and Half Cream

Apricots

Romano Cheese

Lamb Kidneys

Sablefish (Black Cod)

Blue Mussel, Cooked, Moist Heat

Plain Greek Yogurt (Low Fat)

Shrimp, Cooked, Moist Heat

Octopus, Cooked, Moist Heat

Eastern Oyster, Cooked, Breaded and Fried

Eastern Oyster (Canned)

Light Sour Cream

Stewed Chicken Back

Chinese Broccoli (Gai Lan)

Turkey Skin