Hubbard Squash, Boiled, Mashed, with Salt

Serving Size: 100 grams
Calories 30
Fat 0.37 g
Carbs 6.46 g
Protein 1.48 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 30
% Daily Value
Total Fat 0.37 g 0%
Saturated Fat 0.08 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 241 mg 10%
Total Carbohydrate 6.46 g 2%
Dietary Fiber 2.9 g 10%
Total sugars 2.93 g
Protein 1.48 g 2%
Calcium, Ca 10 mg 0%
Potassium, K 214 mg 4%
Iron, Fe 0.28 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 200 ug 22%
Vitamin C 6.5 mg 7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Hubbard Squash, Boiled, Mashed, with Salt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 200 ug
22%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 1 ug
0%
Vitamin C 6.5 mg
7%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 0.33 mg
2%
Pantothenic acid (Vitamin B5) 0.3 mg
6%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 0.28 mg
1%
Magnesium, Mg 13 mg
3%
Phosphorus, P 14 mg
1%
Potassium, K 214 mg
4%
Sodium, Na 241 mg
10%
Zinc, Zn 0.1 mg
0%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.13 mg
5%
Selenium, Se 0.3 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.46 g
2%
Dietary Fiber 2.9 g
10%
Total sugars 2.93 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.03 g
3%
Isoleucine 0.06 g
4%
Leucine 0.08 g
2%
Lysine 0.05 g
1%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
Cysteine N/A
Phenylalanine + Tyrosine 0.11 g
4%
Phenylalanine 0.06 g
Tyrosine 0.05 g
Threonine 0.04 g
2%
Tryptophan 0.02 g
5%
Valine 0.06 g
3%
Arginine 0.08 g
Alanine 0.06 g
Aspartic acid 0.16 g
Cystine 0.01 g
Glycine 0.05 g
Glutamic acid 0.26 g
Hydroxyproline N/A
Proline 0.05 g
Serine 0.06 g

Lipids

Nutrient Amount % DV
Total Fat 0.37 g
0%
Saturated Fat 0.08 g
Monounsaturated Fat 0.03 g
Polyunsaturated Fat 0.16 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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