Leeks (Bulb and Lower Leaf-Portion)

Serving Size: 100 grams
Calories 61
Fat 0.3 g
Carbs 14.2 g
Protein 1.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 61
% Daily Value
Total Fat 0.3 g 0%
Saturated Fat 0.04 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 20 mg 0%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 1.8 g 6%
Total sugars 3.9 g
Protein 1.5 g 3%
Calcium, Ca 59 mg 4%
Potassium, K 180 mg 3%
Iron, Fe 2.1 mg 11%
Vitamin D 0 ug 0%
Vitamin A (RAE) 83.3 ug 9%
Vitamin C 12 mg 13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Leeks (Bulb and Lower Leaf-Portion) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 83.3 ug
9%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.92 mg
6%
Vitamin K 47 ug
39%
Vitamin C 12 mg
13%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 0.4 mg
2%
Pantothenic acid (Vitamin B5) 0.14 mg
2%
Pyridoxine (Vitamin B6) 0.23 mg
14%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 64 ug
16%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 mg
4%
Iron, Fe 2.1 mg
11%
Magnesium, Mg 28 mg
6%
Phosphorus, P 35 mg
2%
Potassium, K 180 mg
3%
Sodium, Na 20 mg
0%
Zinc, Zn 0.12 mg
1%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.48 mg
20%
Selenium, Se 1 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 14.2 g
5%
Dietary Fiber 1.8 g
6%
Total sugars 3.9 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.05 g
3%
Leucine 0.1 g
3%
Lysine 0.08 g
3%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
Cysteine N/A
Phenylalanine + Tyrosine 0.1 g
4%
Phenylalanine 0.05 g
Tyrosine 0.04 g
Threonine 0.06 g
4%
Tryptophan 0.01 g
2%
Valine 0.06 g
3%
Arginine 0.08 g
Alanine 0.07 g
Aspartic acid 0.14 g
Cystine 0.02 g
Glycine 0.07 g
Glutamic acid 0.23 g
Hydroxyproline N/A
Proline 0.07 g
Serine 0.09 g

Lipids

Nutrient Amount % DV
Total Fat 0.3 g
0%
Saturated Fat 0.04 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.17 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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