Hubbard Squash

Serving Size: 100 grams
Calories 40
Fat 0.5 g
Carbs 8.7 g
Protein 2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 40
% Daily Value
Total Fat 0.5 g 0%
Saturated Fat 0.1 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 7 mg 0%
Total Carbohydrate 8.7 g 3%
Dietary Fiber 3.9 g 13%
Total sugars 3.95 g
Protein 2 g 4%
Calcium, Ca 14 mg 1%
Potassium, K 320 mg 6%
Iron, Fe 0.4 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 68.3 ug 7%
Vitamin C 11 mg 12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Hubbard Squash - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 68.3 ug
7%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.16 mg
1%
Vitamin K 1.3 ug
1%
Vitamin C 11 mg
12%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 0.5 mg
3%
Pantothenic acid (Vitamin B5) 0.4 mg
8%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 16 ug
4%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 0.4 mg
2%
Magnesium, Mg 19 mg
4%
Phosphorus, P 21 mg
1%
Potassium, K 320 mg
6%
Sodium, Na 7 mg
0%
Zinc, Zn 0.13 mg
1%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.18 mg
7%
Selenium, Se 0.5 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 8.7 g
3%
Dietary Fiber 3.9 g
13%
Total sugars 3.95 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.04 g
4%
Isoleucine 0.08 g
6%
Leucine 0.11 g
3%
Lysine 0.07 g
2%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
Cysteine N/A
Phenylalanine + Tyrosine 0.14 g
6%
Phenylalanine 0.08 g
Tyrosine 0.07 g
Threonine 0.06 g
4%
Tryptophan 0.03 g
8%
Valine 0.09 g
5%
Arginine 0.11 g
Alanine 0.08 g
Aspartic acid 0.21 g
Cystine 0.02 g
Glycine 0.07 g
Glutamic acid 0.35 g
Hydroxyproline N/A
Proline 0.07 g
Serine 0.08 g

Lipids

Nutrient Amount % DV
Total Fat 0.5 g
0%
Saturated Fat 0.1 g
Monounsaturated Fat 0.04 g
Polyunsaturated Fat 0.21 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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