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Acorn Squash

Serving Size: 100 grams
Calories 40
Fat 0.1 g
Carbs 10.4 g
Protein 0.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 40
% Daily Value
Total Fat 0.1 g 0%
Saturated Fat 0.02 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 3 mg 0%
Total Carbohydrate 10.4 g 3%
Dietary Fiber 1.5 g 5%
Total sugars N/A
Protein 0.8 g 1%
Calcium, Ca 33 mg 2%
Potassium, K 347 mg 7%
Iron, Fe 0.7 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 18 ug 2%
Vitamin C 11 mg 12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Acorn Squash - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 18 ug
2%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 11 mg
12%
Thiamine (Vitamin B1) 0.14 mg
11%
Riboflavin (Vitamin B2) 0.01 mg
0%
Niacin (Vitamin B3) 0.7 mg
4%
Pantothenic acid (Vitamin B5) 0.4 mg
8%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 mg
2%
Iron, Fe 0.7 mg
3%
Magnesium, Mg 32 mg
7%
Phosphorus, P 36 mg
2%
Potassium, K 347 mg
7%
Sodium, Na 3 mg
0%
Zinc, Zn 0.13 mg
1%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.17 mg
7%
Selenium, Se 0.5 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 10.4 g
3%
Dietary Fiber 1.5 g
5%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.03 g
2%
Leucine 0.05 g
1%
Lysine 0.03 g
1%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.06 g
2%
Phenylalanine 0.03 g
N/A
Tyrosine 0.03 g
N/A
Threonine 0.02 g
1%
Tryptophan 0.01 g
2%
Valine 0.03 g
1%
Arginine 0.04 g
N/A
Alanine 0.03 g
N/A
Aspartic acid 0.09 g
N/A
Cystine 0.01 g
N/A
Glycine 0.03 g
N/A
Glutamic acid 0.14 g
N/A
Hydroxyproline N/A
N/A
Proline 0.03 g
N/A
Serine 0.03 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.1 g
0%
Saturated Fat 0.02 g
N/A
Monounsaturated Fat 0.01 g
N/A
Polyunsaturated Fat 0.04 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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