Foods with High Fructose Content

Dried Figs

Dried Peaches

Dried Apricots

Dried Plums (Prunes)

Jackfruit

Fuji Apples

Pears

Gala Apples

Apple

Gold Kiwifruit

Sweet Cherry

Granny Smith Apples

Blueberries

Bananas

Mango

Kiwifruit

Papaya

Sour Cherry

Watermelon

Plums

Honeydew Melon

Jalapeno Peppers

Strawberries

Tangerines (Mandarin)

Blackberries

Raspberries

Bell Peppers, Red, Sauteed

Bell Peppers, Red

Pineapple

Yellow Sweet Corn

Cantaloupe Melon

Rutabagas

Yellow Squash, Crookneck and Straightneck

Eggplant

Peaches

Bell Peppers, Green, Boiled

Bell Peppers, Green, Boiled, with Salt

Red Cabbage

Cabbage

Green Beans (Snap Beans)

Zucchini

Nectarine

Tomatoes

Yellow Squash, Crookneck and Straightneck, Cooked, Boiled

Yellow Squash, Crookneck and Straightneck, Cooked, Boiled, with Salt

Onions

Red Cabbage, Boiled

Red Cabbage, Boiled, with Salt

Cabbage, Boiled

Cabbage, Boiled, with Salt

Bell Peppers, Green

Bell Peppers, Green, Sauteed

White Sweet Corn, Cooked, Boiled

White Sweet Corn, Cooked, Boiled, with Salt

Asparagus

Baby Carrots

Butternut Squash

Cauliflower

Squash, Summer, All Varieties

Apricots

Brussels Sprouts

Cucumber

Romaine Lettuce

Asparagus, Boiled

Asparagus, Boiled, with Salt

Yellow Sweet Corn, Cooked, Boiled

Yellow Sweet Corn, Cooked, Boiled, with Salt

Broccoli, Boiled

Broccoli, Boiled, with Salt

Radishes

Sweet Potatoes

Broccoli

Cranberries

Okra

Carrots

Beets

Portobello Mushrooms

Teff

Kale

Green Peas, Boiled, with Salt

Green Peas, Boiled

Green Peas

Carrots, Boiled

Carrots, Boiled, with Salt

Red Potatoes

Whole Wheat Pasta, Dry

Potatoes, Boiled, Cooked in Skin, Flesh

Potatoes, Boiled, Cooked without Skin

Lentils, Dry

Raw Pistachios

Spelt

Wild Rice, Cooked

Rice Bran

White Button Mushrooms (Agaricus bisporus)

Yellow Cornmeal, Degermed

Yellow Cornmeal, Degermed, Enriched

White Cornmeal, Degermed

White Cornmeal, Degermed, Enriched

Sardines in Tomato Sauce (Canned)

Sorghum Flour, Whole-Grai

Pumpkin Seeds

Spinach

Corn Flour, Yellow, Fine Meal, Enriched

Rye Flour

Raw Almonds

Rye Grain

Kamut Khorasan Wheat

Pasta Dry

Pasta, Enriched, Dry

Buckwheat, Roasted, Cooked

Raw Walnuts

Sesame Seeds (Hulled)

Raw Macadamia Nuts

Raw Hazelnuts (Filberts)

Whole Wheat Pasta, Cooked

Raw Cashews

Whole Wheat Flour

Raw Pecans

Pasta Cooked

Pasta, Enriched, Cooked

Basil

White Rice, Long-Grain, Parboiled

White Rice, Long-Grain, Parboiled, Cooked

Amaranth Grain