image of Lentils, Dry

Lentils, Dry

Serving Size: 100 grams
Calories 352
Fat 1.06 g
Carbs 63.4 g
Protein 24.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 352
% Daily Value
Total Fat 1.06 g 1%
Saturated Fat 0.15 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 6 mg 0%
Total Carbohydrate 63.4 g 23%
Dietary Fiber 10.7 g 38%
Total sugars 2.03 g
Protein 24.6 g 49%
Calcium, Ca 35 mg 2%
Potassium, K 677 mg 14%
Iron, Fe 6.51 mg 36%
Vitamin D 0 ug 0%
Vitamin A (RAE) 2 ug 0%
Vitamin C 4.5 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lentils, Dry - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.49 mg
3%
Vitamin K 5 ug
4%
Vitamin C 4.5 mg
5%
Thiamine (Vitamin B1) 0.87 mg
72%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 2.6 mg
16%
Pantothenic acid (Vitamin B5) 2.14 mg
42%
Pyridoxine (Vitamin B6) 0.54 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 479 ug
119%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 mg
2%
Iron, Fe 6.51 mg
36%
Magnesium, Mg 47 mg
11%
Phosphorus, P 281 mg
22%
Potassium, K 677 mg
14%
Sodium, Na 6 mg
0%
Zinc, Zn 3.27 mg
29%
Copper, Cu 0.75 mg
83%
Manganese, Mn 1.39 mg
60%
Selenium, Se 0.1 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 63.4 g
23%
Dietary Fiber 10.7 g
38%
Total sugars 2.03 g
N/A
Sucrose 1.47 g
N/A
Glucose 0 g
N/A
Fructose 0.27 g
N/A
Lactose 0 g
N/A
Maltose 0.3 g
N/A
Galactose 0 g
N/A
Starch 49.9 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.69 g
70%
Isoleucine 1.06 g
79%
Leucine 1.79 g
60%
Lysine 1.72 g
64%
Methionine + Cysteine 0.21 g
15%
Methionine 0.21 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.88 g
81%
Phenylalanine 1.22 g
N/A
Tyrosine 0.66 g
N/A
Threonine 0.88 g
62%
Tryptophan 0.22 g
62%
Valine 1.22 g
72%
Arginine 1.9 g
N/A
Alanine 1.03 g
N/A
Aspartic acid 2.72 g
N/A
Cystine 0.32 g
N/A
Glycine 1 g
N/A
Glutamic acid 3.82 g
N/A
Hydroxyproline N/A
N/A
Proline 1.03 g
N/A
Serine 1.14 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.06 g
1%
Saturated Fat 0.15 g
N/A
Monounsaturated Fat 0.19 g
N/A
Polyunsaturated Fat 0.53 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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