Lentils, Dry

Serving Size: 100 grams

Calories 352

Fat 1.06 g

Carbs 63.4 g

Protein 24.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 352

% Daily Value

Total Fat 1.06 g 1%

Saturated Fat 0.15 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 6 mg 0%

Total Carbohydrate 63.4 g 23%

Dietary Fiber 10.7 g 38%

Total sugars 2.03 g

Protein 24.6 g 49%

Calcium, Ca 35 mg 2%

Potassium, K 677 mg 14%

Iron, Fe 6.51 mg 36%

Vitamin D 0 ug 0%

Vitamin A (RAE) 2 ug 0%

Vitamin C 4.5 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lentils, Dry - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.49 mg

Vitamin K 5 ug

Vitamin C 4.5 mg

Thiamine (Vitamin B1) 0.87 mg

72%

Riboflavin (Vitamin B2) 0.21 mg

16%

Niacin (Vitamin B3) 2.6 mg

16%

Pantothenic acid (Vitamin B5) 2.14 mg

42%

Pyridoxine (Vitamin B6) 0.54 mg

33%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 479 ug

119%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 35 mg

Iron, Fe 6.51 mg

36%

Magnesium, Mg 47 mg

11%

Phosphorus, P 281 mg

22%

Potassium, K 677 mg

14%

Sodium, Na 6 mg

Zinc, Zn 3.27 mg

29%

Copper, Cu 0.75 mg

83%

Manganese, Mn 1.39 mg

60%

Selenium, Se 0.1 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 63.4 g

23%

Dietary Fiber 10.7 g

38%

Total sugars 2.03 g

Sucrose 1.47 g

Glucose 0 g

Fructose 0.27 g

Lactose 0 g

Maltose 0.3 g

Galactose 0 g

Starch 49.9 g

Amino acids

Nutrient Amount % DV

Histidine 0.69 g

70%

Isoleucine 1.06 g

79%

Leucine 1.79 g

60%

Lysine 1.72 g

64%

Methionine + Cysteine 0.21 g

15%

Methionine 0.21 g

Cysteine N/A

Phenylalanine + Tyrosine 1.88 g

81%

Phenylalanine 1.22 g

Tyrosine 0.66 g

Threonine 0.88 g

62%

Tryptophan 0.22 g

62%

Valine 1.22 g

72%

Arginine 1.9 g

Alanine 1.03 g

Aspartic acid 2.72 g

Cystine 0.32 g

Glycine 1 g

Glutamic acid 3.82 g

Hydroxyproline N/A

Proline 1.03 g

Serine 1.14 g

Lipids

Nutrient Amount % DV

Total Fat 1.06 g

Saturated Fat 0.15 g

Monounsaturated Fat 0.19 g

Polyunsaturated Fat 0.53 g

Trans Fat 0 g

Cholesterol 0 mg

Lentils, Dry

Calorie Breakdown

Nutrition Facts

Lentils, Dry - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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