Mung Beans

Serving Size: 100 grams

Calories 347

Fat 1.15 g

Carbs 62.6 g

Protein 23.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 347

% Daily Value

Total Fat 1.15 g 1%

Saturated Fat 0.35 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 15 mg 0%

Total Carbohydrate 62.6 g 22%

Dietary Fiber 16.3 g 58%

Total sugars 6.6 g

Protein 23.9 g 47%

Calcium, Ca 132 mg 10%

Potassium, K 1250 mg 26%

Iron, Fe 6.74 mg 37%

Vitamin D 0 ug 0%

Vitamin A (RAE) 5.67 ug 0%

Vitamin C 4.8 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Mung Beans - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 5.67 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.51 mg

Vitamin K 9 ug

Vitamin C 4.8 mg

Thiamine (Vitamin B1) 0.62 mg

51%

Riboflavin (Vitamin B2) 0.23 mg

17%

Niacin (Vitamin B3) 2.25 mg

14%

Pantothenic acid (Vitamin B5) 1.91 mg

38%

Pyridoxine (Vitamin B6) 0.38 mg

23%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 625 ug

156%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 132 mg

10%

Iron, Fe 6.74 mg

37%

Magnesium, Mg 189 mg

45%

Phosphorus, P 367 mg

29%

Potassium, K 1250 mg

26%

Sodium, Na 15 mg

Zinc, Zn 2.68 mg

24%

Copper, Cu 0.94 mg

104%

Manganese, Mn 1.04 mg

45%

Selenium, Se 8.2 ug

14%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 62.6 g

22%

Dietary Fiber 16.3 g

58%

Total sugars 6.6 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.69 g

70%

Isoleucine 1.01 g

75%

Leucine 1.85 g

62%

Lysine 1.66 g

62%

Methionine + Cysteine 0.29 g

21%

Methionine 0.29 g

Cysteine N/A

Phenylalanine + Tyrosine 2.15 g

93%

Phenylalanine 1.44 g

Tyrosine 0.71 g

Threonine 0.78 g

55%

Tryptophan 0.26 g

74%

Valine 1.24 g

73%

Arginine 1.67 g

Alanine 1.05 g

Aspartic acid 2.76 g

Cystine 0.21 g

Glycine 0.95 g

Glutamic acid 4.26 g

Hydroxyproline N/A

Proline 1.1 g

Serine 1.18 g

Lipids

Nutrient Amount % DV

Total Fat 1.15 g

Saturated Fat 0.35 g

Monounsaturated Fat 0.16 g

Polyunsaturated Fat 0.38 g

Trans Fat 0 g

Cholesterol 0 mg

Mung Beans

Calorie Breakdown

Nutrition Facts

Mung Beans - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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