image of Mung Beans

Mung Beans

Serving Size: 100 grams
Calories 347
Fat 1.15 g
Carbs 62.6 g
Protein 23.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 347
% Daily Value
Total Fat 1.15 g 1%
Saturated Fat 0.35 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 15 mg 0%
Total Carbohydrate 62.6 g 22%
Dietary Fiber 16.3 g 58%
Total sugars 6.6 g
Protein 23.9 g 47%
Calcium, Ca 132 mg 10%
Potassium, K 1250 mg 26%
Iron, Fe 6.74 mg 37%
Vitamin D 0 ug 0%
Vitamin A (RAE) 5.67 ug 0%
Vitamin C 4.8 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Mung Beans - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5.67 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.51 mg
3%
Vitamin K 9 ug
7%
Vitamin C 4.8 mg
5%
Thiamine (Vitamin B1) 0.62 mg
51%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 2.25 mg
14%
Pantothenic acid (Vitamin B5) 1.91 mg
38%
Pyridoxine (Vitamin B6) 0.38 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 625 ug
156%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 mg
10%
Iron, Fe 6.74 mg
37%
Magnesium, Mg 189 mg
45%
Phosphorus, P 367 mg
29%
Potassium, K 1250 mg
26%
Sodium, Na 15 mg
0%
Zinc, Zn 2.68 mg
24%
Copper, Cu 0.94 mg
104%
Manganese, Mn 1.04 mg
45%
Selenium, Se 8.2 ug
14%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 62.6 g
22%
Dietary Fiber 16.3 g
58%
Total sugars 6.6 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.7 g
71%
Isoleucine 1.01 g
75%
Leucine 1.85 g
62%
Lysine 1.66 g
62%
Methionine + Cysteine 0.29 g
21%
Methionine 0.29 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.15 g
93%
Phenylalanine 1.44 g
N/A
Tyrosine 0.71 g
N/A
Threonine 0.78 g
55%
Tryptophan 0.26 g
74%
Valine 1.24 g
73%
Arginine 1.67 g
N/A
Alanine 1.05 g
N/A
Aspartic acid 2.76 g
N/A
Cystine 0.21 g
N/A
Glycine 0.95 g
N/A
Glutamic acid 4.26 g
N/A
Hydroxyproline N/A
N/A
Proline 1.1 g
N/A
Serine 1.18 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.15 g
1%
Saturated Fat 0.35 g
N/A
Monounsaturated Fat 0.16 g
N/A
Polyunsaturated Fat 0.38 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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