Foods Highest in Serine: Complete Database

Spirulina Seaweed, Dried

3 g

Dried Salted Atlantic Cod

2.56 g

Soybeans, Mature Seeds

2.36 g

Pumpkin Seeds

1.67 g

Dried Watermelon Seeds

1.51 g

Cuttlefish, Cooked, Moist Heat

1.46 g

Stewed Wild Rabbit

1.46 g

Fried Chicken Giblets

1.43 g

Braised Pork Liver

1.41 g

Braised Bison Shoulder Clod

1.4 g

Grilled Top Sirloin Filet

1.36 g

Stewed Rabbit

1.35 g

Octopus, Cooked, Moist Heat

1.34 g

Fat-Free Ground Turkey, Pan-Broiled Crumbles

1.34 g

Grilled Top Round Steak

1.34 g

Braised Pork Kidneys

1.34 g

Braised Lamb Liver

1.32 g

Roasted Elk

1.32 g

Braised Beef Bottom Round Steak

1.29 g

Simmered Beef Shank Cross Cut

1.29 g

Roasted Rabbit

1.29 g

Raw Pistachios

1.28 g

Roasted Turkey Wing, Skinless

1.28 g

Roasted Venison

1.28 g

Peanuts

1.27 g

Braised Beef Stew

1.27 g

Pan-Broiled Ground Pork 96/4

1.27 g

Roasted Top Round

1.26 g

Braised Beef Liver

1.26 g

Broiled Bison Round Steak

1.26 g

Roasted Turkey Breast, Skinless

1.25 g

Roasted Goose, Skinless

1.25 g

Roasted Beef Ribeye Petite Roast

1.25 g

Roasted Beef Eye Of Round

1.25 g

Roasted Fryer-Roaster Turkey

1.24 g

Roasted Pork Sirloin Roast

1.24 g

Roasted Antelope

1.24 g

Braised Venison Shoulder

1.24 g

Roasted Turkey Leg

1.23 g

Fat-Free Ground Turkey, Patties Broiled

1.23 g

Braised Beef Mock Tender Steak

1.23 g

Broiled Pork Tenderloin

1.23 g

Pan-Fried Pork Top Loin Chops

1.23 g

Braised Pork Spleen

1.23 g

Cooked Ground Pork Crumbles 96/4

1.23 g

Bluefin Tuna, Cooked, Dry Heat

1.22 g

Braised Chicken Breast, Skinless

1.22 g

Roasted Top Sirloin Petite Roast

1.22 g

Grilled Beef Eye Of Round Steak

1.22 g

Braised Pork Top Loin Chops

1.22 g

Broiled Bison Ribeye Steak

1.22 g

Yellowtail, Cooked, Dry Heat

1.21 g

Roasted Turkey Breast

1.21 g

Roasted Turkey Drumstick, Skinless

1.21 g

Grilled Inside Skirt Steak

1.21 g

Sesame Seeds (Hulled)

1.2 g

Braised Beef Chuck Arm Pot Roast

1.2 g

Grilled Beef Ribeye Filet

1.2 g

Broiled Top Round Steak

1.2 g

Braised Bone-In Pork Sirloin Chops

1.2 g

Braised Pork Spare Rib

1.2 g

Light Tuna in Oil (Canned)

1.19 g

Roasted White Meat Turkey, Skinless

1.19 g

Braised Beef Shoulder Roast

1.19 g

Broiled Pork Shoulder Breast

1.19 g

Braised Pork Sirloin Chops

1.19 g

Mung Beans

1.18 g

Cooked Ostrich Inside Strip

1.18 g

Braised Beef Shoulder Clod Steak

1.18 g

Pan-Browned Ground Beef Crumbles 97/3

1.18 g

Braised Bone-In Pork Center Loin Chops

1.18 g

Broiled Pork Sirloin Chops

1.18 g

Peanuts, Dry Roasted

1.17 g

Peanuts, Dry Roasted, with Salt

1.17 g

Roasted Turkey Back

1.17 g

Pan-Browned Ground Beef Crumbles 95/5

1.17 g

Broiled Bison Top Sirloin Steak

1.17 g

Roasted Turkey Drumstick

1.16 g

Roasted Turkey Wing

1.16 g

Roasted White Meat Turkey

1.16 g

Cooked Ground Turkey

1.16 g

Simmered Turkey Liver

1.16 g

Cooked Ostrich Inside Leg

1.16 g

Pan-Browned Ground Beef Crumbles 93/7

1.16 g

Pork Liver

1.16 g

Braised Lamb Shoulder Arm

1.16 g

Braised Lamb Spleen

1.16 g

Roasted Wild Boar

1.16 g

Amaranth Grain

1.15 g

Skipjack Tuna, Cooked, Dry Heat

1.15 g

Fried Chicken Breast, Skinless

1.15 g

Roasted Turkey, Skinless

1.15 g

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

1.15 g

Cooked Ostrich Oyster

1.15 g

Pan-Fried Beef Liver

1.15 g

Broiled Petite Pork Shoulder

1.15 g

Pan-Fried Bone-In Pork Center Loin Chops

1.15 g

Pan-Broiled Pork Center Loin Chops

1.15 g

Roasted Bone-In Pork Sirloin Roast

1.15 g

Broiled Pork Top Loin Chops

1.15 g

Broiled Pork Leg Cap Steak

1.15 g

Roasted Beaver

1.15 g

Roasted Buffalo

1.15 g

Lentils, Dry

1.14 g

Yellowfin Tuna, Cooked, Dry Heat

1.14 g

Cooked Ostrich Outside Strip

1.14 g

Cooked Ostrich Tip Trimmed

1.14 g

Grilled Beef Tenderloin Steak

1.14 g

Pan-Browned Ground Beef Crumbles 90/10

1.14 g

Cooked Beef

1.14 g

Broiled Pork Center Rib Chops

1.14 g

Braised Pork Country-Style Ribs

1.14 g

Roasted Pork Top Loin

1.14 g

Braised Pork Pancreas

1.14 g

Fried White Meat Chicken, Skinless

1.13 g

Grilled Beef Top Loin Filet

1.13 g

Grilled Sirloin Tip Side Steak

1.13 g

Broiled Pork Loin

1.13 g

Roasted Pork Center Loin Roast

1.13 g

Broiled Bone-In Pork Sirloin Chops

1.13 g

Roasted Pork Tenderloin

1.13 g

Roasted Pork Rump

1.13 g

Coho Salmon, Cooked, Moist Heat

1.12 g

Cooked Ostrich Top Loin

1.12 g

Roasted Beef Tenderloin Roast

1.12 g

Roasted Pork Loin

1.12 g

Braised Pork Loin

1.12 g

Pan-Fried Bone-In Pork Center Rib Chops

1.12 g

Roasted Bone-In Pork Center Rib Roasts

1.12 g

Roasted Pork Center Rib Roast

1.12 g

Flour-Coated Fried Chicken Breast

1.11 g

Roasted Turkey

1.11 g

Grilled Outside Skirt Steak

1.11 g

Pan-Browned Ground Beef Crumbles 85/15

1.11 g

Braised Bone-In Pork Loin Blade Chops

1.11 g

Roasted Pork Loin Blade Roast

1.11 g

Broiled Bone-In Pork Center Loin Chops

1.11 g

Braised Bone-In Pork Center Rib Chops

1.11 g

Roasted Pork Leg

1.11 g

Braised Pork Heart

1.11 g

Broiled Elk Loin

1.11 g

Roasted Turkey Back, Skinless

1.1 g

Roasted Dark Meat Turkey, Skinless

1.1 g

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

1.1 g

Ground Turkey, 93% Lean, 7% Fat, Patties Broiled

1.1 g

Quail Breast, Skinless

1.1 g

Roasted Beef Top Loin Petite Roast

1.1 g

Broiled Top Sirloin Steak

1.1 g

Pan-Fried Top Sirloin Steak

1.1 g

Roasted Beef Bottom Round

1.1 g

Baked Ground Beef Meatloaf 97/3

1.1 g

Broiled Pork Country-Style Ribs

1.1 g

Roasted Pork Country-Style Ribs

1.1 g

Braised Lamb Shoulder

1.1 g

Braised Lamb Kidneys

1.1 g

Pan-Fried Lamb Liver

1.1 g

Broiled Venison Round Steak

1.1 g

Broiled Elk Round

1.1 g

Broiled Elk Tenderloin

1.1 g

Pink Salmon, Cooked, Dry Heat

1.09 g

Trout, Cooked, Dry Heat

1.09 g

Pan-Fried Chicken Liver

1.09 g

Grilled Ribeye Cap Steak

1.09 g

Baked Ground Beef Meatloaf 95/5

1.09 g

Braised Pork Center Rib Chops

1.09 g

Pan-Broiled Ground Pork 84/16

1.09 g

Raw Cashews

1.08 g

Sunflower Seeds

1.08 g

White Tuna in Oil (Canned)

1.08 g

Grilled Beef Shoulder Steak

1.08 g

Braised Beef Brisket Flat Cut

1.08 g

Grilled Beef Top Loin Steak

1.08 g

Broiled Beef Flank Steak

1.08 g

Pan-Browned Ground Beef Crumbles 80/20

1.08 g

Baked Ground Beef Meatloaf 93/7

1.08 g

Braised Beef Pancreas

1.08 g

Braised Pork Shoulder Blade Steak

1.08 g

Roasted Pork Shank

1.08 g

Braised Lamb Shoulder Blade

1.08 g

Roasted Bison

1.08 g

Roasted Muskrat

1.08 g

Milkfish, Cooked, Dry Heat

1.07 g

Snapper, Cooked, Dry Heat

1.07 g

Blue Mussel, Cooked, Moist Heat

1.07 g

Roasted Chicken Breast, Skinless

1.07 g

Flour-Coated Fried White Meat Chicken

1.07 g

Ground Turkey, 85% Lean, 15% Fat, Pan-Broiled Crumbles

1.07 g

Simmered Turkey Heart

1.07 g

Grilled Top Sirloin Cap Steak

1.07 g

Pan-Fried Pork Center Rib Chops

1.07 g

Broiled Bone-In Pork Country-Style Ribs

1.07 g

Cooked Ground Pork Crumbles 84/16

1.07 g

Roasted Horse Meat

1.07 g

Sheepshead, Cooked, Dry Heat

1.06 g

King Mackerel, Cooked, Dry Heat

1.06 g

Sockeye Salmon, Cooked, Dry Heat

1.06 g

Sockeye Salmon (Canned)

1.06 g

Fried Chicken, Skinless

1.06 g

Roasted White Meat Chicken, Skinless

1.06 g

Simmered Chicken Heart

1.06 g

Foods with High Serine Content