Foods Highest in Serine: Complete Database

Glucose-Reduced Dried Egg White

6.16 g

Glucose-Reduced Dried Egg White Powder

6.08 g

Glucose-Reduced Dried Egg White Flakes

5.67 g

Dried Egg Whites

5.59 g

Dried Whole Egg Powder

3.77 g

Glucose-Reduced Dried Whole Egg Powder

3.66 g

Spirulina Seaweed, Dried

3 g

Dried Egg Yolk

2.81 g

Dried Salted Atlantic Cod

2.56 g

Shredded Parmesan Cheese

2.4 g

Soybeans, Mature Seeds

2.36 g

Hard Parmesan Cheese

2.07 g

Nonfat Dry Milk

1.97 g

Nonfat Dry Milk with Vitamin A and D

1.97 g

Calcium-Reduced Nonfat Dry Milk

1.93 g

Instant Nonfat Dry Milk

1.91 g

Instant Nonfat Dry Milk with Vitamin A and D

1.91 g

Buttermilk Powder

1.87 g

Romano Cheese

1.84 g

Roquefort Cheese

1.77 g

Gruyere Cheese

1.72 g

Grated Parmesan Cheese

1.69 g

Pumpkin Seeds

1.67 g

Swiss Cheese

1.64 g

Reduced Fat Grated Parmesan Cheese

1.61 g

Edam Cheese

1.55 g

Gouda Cheese

1.54 g

Dried Watermelon Seeds

1.51 g

Fontina Cheese

1.48 g

Provolone Cheese

1.47 g

Reduced Fat Provolone Cheese

1.47 g

Caraway Cheese

1.47 g

Cuttlefish, Cooked, Moist Heat

1.46 g

Stewed Wild Rabbit

1.46 g

Fried Chicken Giblets

1.43 g

Whole Dry Milk

1.43 g

Whole Dry Milk with Vitamin D

1.43 g

Cheese | Semi-Hard Cheeses | Monterey Jack

Monterey Jack Cheese

1.43 g

Braised Pork Liver

1.41 g

Braised Bison Shoulder Clod

1.4 g

Sharp Cheddar Cheese, Sliced

1.39 g

Colby Cheese

1.39 g

Tilsit Cheese

1.39 g

Cheshire Cheese

1.37 g

Grilled Top Sirloin Filet

1.36 g

Port de Salut Cheese

1.36 g

Shredded Part-Skim Mozzarella

1.36 g

Stewed Rabbit

1.35 g

Octopus, Cooked, Moist Heat

1.34 g

Fat-Free Ground Turkey, Pan-Broiled Crumbles

1.34 g

Grilled Top Round Steak

1.34 g

Braised Pork Kidneys

1.34 g

Raw Egg Yolk

1.33 g

Braised Lamb Liver

1.32 g

Roasted Elk

1.32 g

Low Fat Cheddar Cheese

1.31 g

Low Sodium Cheddar Cheese

1.31 g

Low Fat Colby Cheese

1.31 g

Low Sodium Colby Cheese

1.31 g

Frozen Pasteurized Egg Yolk

1.3 g

Muenster Cheese

1.3 g

Braised Beef Bottom Round Steak

1.29 g

Simmered Beef Shank Cross Cut

1.29 g

Roasted Rabbit

1.29 g

Brick Cheese

1.29 g

Raw Pistachios

1.28 g

Roasted Turkey Wing, Skinless

1.28 g

Roasted Venison

1.28 g

Peanuts

1.27 g

Braised Beef Stew

1.27 g

Pan-Broiled Ground Pork 96/4

1.27 g

Roasted Top Round

1.26 g

Braised Beef Liver

1.26 g

Broiled Bison Round Steak

1.26 g

Roasted Turkey Breast, Skinless

1.25 g

Roasted Goose, Skinless

1.25 g

Roasted Beef Ribeye Petite Roast

1.25 g

Roasted Beef Eye Of Round

1.25 g

Roasted Fryer-Roaster Turkey

1.24 g

Roasted Pork Sirloin Roast

1.24 g

Roasted Antelope

1.24 g

Braised Venison Shoulder

1.24 g

Roasted Turkey Leg

1.23 g

Fat-Free Ground Turkey, Patties Broiled

1.23 g

Braised Beef Mock Tender Steak

1.23 g

Broiled Pork Tenderloin

1.23 g

Pan-Fried Pork Top Loin Chops

1.23 g

Braised Pork Spleen

1.23 g

Cooked Ground Pork Crumbles 96/4

1.23 g

Bluefin Tuna, Cooked, Dry Heat

1.22 g

Braised Chicken Breast, Skinless

1.22 g

Roasted Top Sirloin Petite Roast

1.22 g

Grilled Beef Eye Of Round Steak

1.22 g

Braised Pork Top Loin Chops

1.22 g

Broiled Bison Ribeye Steak

1.22 g

Yellowtail, Cooked, Dry Heat

1.21 g

Roasted Turkey Breast

1.21 g

Roasted Turkey Drumstick, Skinless

1.21 g

Grilled Inside Skirt Steak

1.21 g

Sesame Seeds (Hulled)

1.2 g

Braised Beef Chuck Arm Pot Roast

1.2 g

Grilled Beef Ribeye Filet

1.2 g

Broiled Top Round Steak

1.2 g

Braised Bone-In Pork Sirloin Chops

1.2 g

Braised Pork Spare Rib

1.2 g

Light Tuna in Oil (Canned)

1.19 g

Roasted White Meat Turkey, Skinless

1.19 g

Braised Beef Shoulder Roast

1.19 g

Broiled Pork Shoulder Breast

1.19 g

Braised Pork Sirloin Chops

1.19 g

Processed Swiss Cheese

1.19 g

Mung Beans

1.18 g

Cooked Ostrich Inside Strip

1.18 g

Braised Beef Shoulder Clod Steak

1.18 g

Pan-Browned Ground Beef Crumbles 97/3

1.18 g

Braised Bone-In Pork Center Loin Chops

1.18 g

Broiled Pork Sirloin Chops

1.18 g

Peanuts, Dry Roasted

1.17 g

Peanuts, Dry Roasted, with Salt

1.17 g

Roasted Turkey Back

1.17 g

Pan-Browned Ground Beef Crumbles 95/5

1.17 g

Broiled Bison Top Sirloin Steak

1.17 g

Brie Cheese

1.17 g

Feta Cheese

1.17 g

Queso Asadero

1.17 g

Roasted Turkey Drumstick

1.16 g

Roasted Turkey Wing

1.16 g

Roasted White Meat Turkey

1.16 g

Cooked Ground Turkey

1.16 g

Simmered Turkey Liver

1.16 g

Cooked Ostrich Inside Leg

1.16 g

Pan-Browned Ground Beef Crumbles 93/7

1.16 g

Pork Liver

1.16 g

Braised Lamb Shoulder Arm

1.16 g

Braised Lamb Spleen

1.16 g

Roasted Wild Boar

1.16 g

Queso Anejo

1.16 g

Amaranth Grain

1.15 g

Skipjack Tuna, Cooked, Dry Heat

1.15 g

Fried Chicken Breast, Skinless

1.15 g

Roasted Turkey, Skinless

1.15 g

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

1.15 g

Cooked Ostrich Oyster

1.15 g

Pan-Fried Beef Liver

1.15 g

Broiled Petite Pork Shoulder

1.15 g

Pan-Fried Bone-In Pork Center Loin Chops

1.15 g

Pan-Broiled Pork Center Loin Chops

1.15 g

Roasted Bone-In Pork Sirloin Roast

1.15 g

Broiled Pork Top Loin Chops

1.15 g

Broiled Pork Leg Cap Steak

1.15 g

Roasted Beaver

1.15 g

Roasted Buffalo

1.15 g

Lentils, Dry

1.14 g

Yellowfin Tuna, Cooked, Dry Heat

1.14 g

Cooked Ostrich Outside Strip

1.14 g

Cooked Ostrich Tip Trimmed

1.14 g

Grilled Beef Tenderloin Steak

1.14 g

Pan-Browned Ground Beef Crumbles 90/10

1.14 g

Cooked Beef

1.14 g

Broiled Pork Center Rib Chops

1.14 g

Braised Pork Country-Style Ribs

1.14 g

Roasted Pork Top Loin

1.14 g

Braised Pork Pancreas

1.14 g

Frozen Pasteurized Sugared Egg Yolk

1.14 g

Limburger Cheese

1.14 g

Fried White Meat Chicken, Skinless

1.13 g

Grilled Beef Top Loin Filet

1.13 g

Grilled Sirloin Tip Side Steak

1.13 g

Broiled Pork Loin

1.13 g

Roasted Pork Center Loin Roast

1.13 g

Broiled Bone-In Pork Sirloin Chops

1.13 g

Roasted Pork Tenderloin

1.13 g

Roasted Pork Rump

1.13 g

Frozen Pasteurized Salted Egg Yolk

1.13 g

Coho Salmon, Cooked, Moist Heat

1.12 g

Cooked Ostrich Top Loin

1.12 g

Roasted Beef Tenderloin Roast

1.12 g

Roasted Pork Loin

1.12 g

Braised Pork Loin

1.12 g

Pan-Fried Bone-In Pork Center Rib Chops

1.12 g

Roasted Bone-In Pork Center Rib Roasts

1.12 g

Roasted Pork Center Rib Roast

1.12 g

Blue Cheese

1.12 g

Queso Chihuahua

1.12 g

Flour-Coated Fried Chicken Breast

1.11 g

Roasted Turkey

1.11 g

Grilled Outside Skirt Steak

1.11 g

Pan-Browned Ground Beef Crumbles 85/15

1.11 g

Braised Bone-In Pork Loin Blade Chops

1.11 g

Roasted Pork Loin Blade Roast

1.11 g

Broiled Bone-In Pork Center Loin Chops

1.11 g

Braised Bone-In Pork Center Rib Chops

1.11 g

Roasted Pork Leg

1.11 g

Braised Pork Heart

1.11 g

Broiled Elk Loin

1.11 g

Camembert Cheese

1.11 g

Roasted Turkey Back, Skinless

1.1 g

Roasted Dark Meat Turkey, Skinless

1.1 g

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

1.1 g

Ground Turkey, 93% Lean, 7% Fat, Patties Broiled

1.1 g

Foods with High Serine Content