Roasted Turkey Wing

Full Name: Turkey Wing, Meat and Skin, Cooked, Roasted
Serving Size: 100 grams
Calories 235
Fat 13.3 g
Carbs 0.13 g
Protein 28.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 235
% Daily Value
Total Fat 13.3 g 17%
Saturated Fat 3.66 g
Trans Fat 0.17 g
Cholesterol 115 mg 38%
Sodium, Na 106 mg 4%
Total Carbohydrate 0.13 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.7 g 57%
Calcium, Ca 14 mg 1%
Potassium, K 215 mg 4%
Iron, Fe 1 mg 5%
Vitamin D 0.8 ug 4%
Vitamin A (RAE) 24 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Turkey Wing - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 24 ug
2%
Vitamin D 0.8 ug
4%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 8.88 mg
55%
Pantothenic acid (Vitamin B5) 0.78 mg
15%
Pyridoxine (Vitamin B6) 0.59 mg
36%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 1.36 ug
56%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 1 mg
5%
Magnesium, Mg 24 mg
5%
Phosphorus, P 192 mg
15%
Potassium, K 215 mg
4%
Sodium, Na 106 mg
4%
Zinc, Zn 2.99 mg
27%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 28.4 ug
51%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.13 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.8 g
81%
Isoleucine 0.94 g
70%
Leucine 2.18 g
74%
Lysine 2.68 g
100%
Methionine + Cysteine 0.74 g
55%
Methionine 0.74 g
Cysteine N/A
Phenylalanine + Tyrosine 1.87 g
80%
Phenylalanine 0.98 g
Tyrosine 0.89 g
Threonine 1.14 g
81%
Tryptophan 0.31 g
88%
Valine 1.03 g
61%
Arginine 1.82 g
Alanine 1.78 g
Aspartic acid 2.52 g
Cystine 0.26 g
Glycine 1.8 g
Glutamic acid 4.12 g
Hydroxyproline N/A
Proline 1.63 g
Serine 1.16 g

Lipids

Nutrient Amount % DV
Total Fat 13.3 g
17%
Saturated Fat 3.66 g
Monounsaturated Fat 4.76 g
Polyunsaturated Fat 3.84 g
Trans Fat 0.17 g
Cholesterol 115 mg
38%

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