Turkey Wing, Skinless

Full Name: Turkey Wing, Meat Only, Skinless, Raw
Serving Size: 100 grams
Calories 112
Fat 2.49 g
Carbs 0 g
Protein 22.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 112
% Daily Value
Total Fat 2.49 g 3%
Saturated Fat 0.46 g
Trans Fat 0.02 g
Cholesterol 66 mg 22%
Sodium, Na 69 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.5 g 45%
Calcium, Ca 6 mg 0%
Potassium, K 222 mg 4%
Iron, Fe 0.6 mg 3%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Turkey Wing, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 6.38 mg
39%
Pantothenic acid (Vitamin B5) 0.68 mg
13%
Pyridoxine (Vitamin B6) 0.7 mg
43%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0.92 ug
38%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 0.6 mg
3%
Magnesium, Mg 19 mg
4%
Phosphorus, P 147 mg
11%
Potassium, K 222 mg
4%
Sodium, Na 69 mg
3%
Zinc, Zn 2.61 mg
23%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0 mg
0%
Selenium, Se 21.6 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.69 g
70%
Isoleucine 0.81 g
60%
Leucine 1.86 g
63%
Lysine 2.32 g
87%
Methionine + Cysteine 0.63 g
47%
Methionine 0.63 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.59 g
68%
Phenylalanine 0.81 g
N/A
Tyrosine 0.77 g
N/A
Threonine 0.98 g
70%
Tryptophan 0.28 g
80%
Valine 0.85 g
50%
Arginine 1.43 g
N/A
Alanine 1.36 g
N/A
Aspartic acid 2.12 g
N/A
Cystine 0.21 g
N/A
Glycine 1.05 g
N/A
Glutamic acid 3.45 g
N/A
Hydroxyproline N/A
N/A
Proline 1.09 g
N/A
Serine 0.95 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.49 g
3%
Saturated Fat 0.46 g
N/A
Monounsaturated Fat 0.48 g
N/A
Polyunsaturated Fat 0.47 g
N/A
Trans Fat 0.02 g
N/A
Cholesterol 66 mg
22%

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