Roasted Turkey Leg

Full Name: Turkey Leg, Meat and Skin, Cooked, Roasted
Serving Size: 100 grams
Calories 208
Fat 9.82 g
Carbs 0 g
Protein 27.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 208
% Daily Value
Total Fat 9.82 g 12%
Saturated Fat 3.06 g
Trans Fat N/A
Cholesterol 85 mg 28%
Sodium, Na 77 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.9 g 55%
Calcium, Ca 32 mg 2%
Potassium, K 280 mg 5%
Iron, Fe 2.3 mg 12%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Turkey Leg - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.62 mg
4%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 3.56 mg
22%
Pantothenic acid (Vitamin B5) 1.2 mg
24%
Pyridoxine (Vitamin B6) 0.33 mg
20%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 0.36 ug
15%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 mg
2%
Iron, Fe 2.3 mg
12%
Magnesium, Mg 23 mg
5%
Phosphorus, P 199 mg
15%
Potassium, K 280 mg
5%
Sodium, Na 77 mg
3%
Zinc, Zn 4.27 mg
38%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.02 mg
0%
Selenium, Se 37.8 ug
68%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.85 g
86%
Isoleucine 1.42 g
106%
Leucine 2.19 g
74%
Lysine 2.57 g
96%
Methionine + Cysteine 0.79 g
59%
Methionine 0.79 g
Cysteine N/A
Phenylalanine + Tyrosine 2.17 g
93%
Phenylalanine 1.1 g
Tyrosine 1.07 g
Threonine 1.22 g
87%
Tryptophan 0.31 g
88%
Valine 1.46 g
86%
Arginine 1.96 g
Alanine 1.76 g
Aspartic acid 2.7 g
Cystine 0.3 g
Glycine 1.56 g
Glutamic acid 4.49 g
Hydroxyproline N/A
Proline 1.24 g
Serine 1.23 g

Lipids

Nutrient Amount % DV
Total Fat 9.82 g
12%
Saturated Fat 3.06 g
Monounsaturated Fat 2.87 g
Polyunsaturated Fat 2.72 g
Trans Fat N/A
Cholesterol 85 mg
28%

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