Roasted Turkey Drumstick, Skinless

Full Name: Turkey Drumstick, Meat Only, Skinless, Cooked, Roasted
Serving Size: 100 grams
Calories 173
Fat 6.52 g
Carbs 0 g
Protein 28.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 173
% Daily Value
Total Fat 6.52 g 8%
Saturated Fat 1.71 g
Trans Fat 0.08 g
Cholesterol 118 mg 39%
Sodium, Na 112 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.6 g 57%
Calcium, Ca 17 mg 1%
Potassium, K 257 mg 5%
Iron, Fe 1.57 mg 8%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 6 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Turkey Drumstick, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 6 ug
0%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.35 mg
26%
Niacin (Vitamin B3) 5.59 mg
34%
Pantothenic acid (Vitamin B5) 1.15 mg
23%
Pyridoxine (Vitamin B6) 0.41 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 2.53 ug
105%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 1.57 mg
8%
Magnesium, Mg 24 mg
5%
Phosphorus, P 193 mg
15%
Potassium, K 257 mg
5%
Sodium, Na 112 mg
4%
Zinc, Zn 4.5 mg
40%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.01 mg
0%
Selenium, Se 31 ug
56%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.88 g
89%
Isoleucine 1.03 g
77%
Leucine 2.37 g
80%
Lysine 2.95 g
110%
Methionine + Cysteine 0.8 g
60%
Methionine 0.8 g
Cysteine N/A
Phenylalanine + Tyrosine 2.02 g
87%
Phenylalanine 1.04 g
Tyrosine 0.98 g
Threonine 1.25 g
89%
Tryptophan 0.35 g
100%
Valine 1.08 g
64%
Arginine 1.82 g
Alanine 1.73 g
Aspartic acid 2.7 g
Cystine 0.27 g
Glycine 1.34 g
Glutamic acid 4.39 g
Hydroxyproline N/A
Proline 1.38 g
Serine 1.21 g

Lipids

Nutrient Amount % DV
Total Fat 6.52 g
8%
Saturated Fat 1.71 g
Monounsaturated Fat 2.63 g
Polyunsaturated Fat 2.19 g
Trans Fat 0.08 g
Cholesterol 118 mg
39%

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