Turkey Drumstick, Skinless

Full Name: Turkey Drumstick, Meat Only, Skinless, Raw
Serving Size: 100 grams
Calories 118
Fat 3.97 g
Carbs 0 g
Protein 20.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 118
% Daily Value
Total Fat 3.97 g 5%
Saturated Fat 1.07 g
Trans Fat 0.04 g
Cholesterol 79 mg 26%
Sodium, Na 87 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.5 g 41%
Calcium, Ca 10 mg 0%
Potassium, K 220 mg 4%
Iron, Fe 1.18 mg 6%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 20 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Turkey Drumstick, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 20 ug
2%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 5 mg
31%
Pantothenic acid (Vitamin B5) 1.1 mg
22%
Pyridoxine (Vitamin B6) 0.36 mg
22%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 1.9 ug
79%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 1.18 mg
6%
Magnesium, Mg 22 mg
5%
Phosphorus, P 158 mg
12%
Potassium, K 220 mg
4%
Sodium, Na 87 mg
3%
Zinc, Zn 3.12 mg
28%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 21.2 ug
38%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.56 g
57%
Isoleucine 0.59 g
44%
Leucine 1.42 g
48%
Lysine 1.69 g
63%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
Cysteine N/A
Phenylalanine + Tyrosine 1.27 g
54%
Phenylalanine 0.66 g
Tyrosine 0.61 g
Threonine 0.74 g
52%
Tryptophan 0.22 g
62%
Valine 0.66 g
39%
Arginine 1.16 g
Alanine 1.11 g
Aspartic acid 1.64 g
Cystine 0.19 g
Glycine 0.87 g
Glutamic acid 2.78 g
Hydroxyproline 0.13 g
Proline 1.11 g
Serine 0.81 g

Lipids

Nutrient Amount % DV
Total Fat 3.97 g
5%
Saturated Fat 1.07 g
Monounsaturated Fat 1.16 g
Polyunsaturated Fat 1.07 g
Trans Fat 0.04 g
Cholesterol 79 mg
26%

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