Foods with High Lactose Content

Processed American Cheese Product (Vitamin D Fortified)

Processed American Cheese Food

Processed American Cheese Food (Vitamin D Fortified)

1% Milk with Vitamin A and D

1% Milk

Skim Milk

Skim Milk with Vitamin A and D

Whole Milk with Vitamin D

Whole Milk

2% Milk with Vitamin A and D

2% Milk

Fat Free Cream Cheese

Half and Half Cream

Low Fat Cottage Cheese (2%)

Cream Cheese

Plain Low-Fat Kefir

Light Cream

Low Fat Buttermilk

Sour Cream

Plain Whole Milk Yogurt

Low Fat Cream Cheese

Strawberry Low-Fat Kefir

Neufchatel Cheese

Heavy Whipping Cream

Plain Greek Yogurt (Low Fat)

Full Fat Cottage Cheese

Vanilla Greek Yogurt (Low Fat)

Vanilla Greek Yogurt (Nonfat)

Plain Greek Yogurt (Whole Milk)

Plain Greek Yogurt (Nonfat)

Strawberry Greek Yogurt (Nonfat)

Strawberry Greek Yogurt (Low Fat)

Queso Fresco

Processed American Cheese

Processed American Cheese (Vitamin D Fortified)

Queso Blanco

Nonfat Cottage Cheese

Shredded Part-Skim Mozzarella

Part Skim Mozzarella

Scrambled Eggs

Crumbled Feta Cheese

Salted Butter

Maitake Mushrooms (Grifola frondosa)

Broccoli

Reduced Fat Cheddar Cheese

Sharp Cheddar Cheese, Sliced

Cheddar Cheese

Raw Egg Yolk

Raw Egg White