Maitake Mushrooms (Grifola frondosa)

Serving Size: 100 grams
Calories 31
Fat 0.19 g
Carbs 6.97 g
Protein 1.94 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 31
% Daily Value
Total Fat 0.19 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 6.97 g 2%
Dietary Fiber 2.7 g 9%
Total sugars 2.07 g
Protein 1.94 g 3%
Calcium, Ca 1 mg 0%
Potassium, K 204 mg 4%
Iron, Fe 0.3 mg 1%
Vitamin D 28.1 ug 140%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Maitake Mushrooms (Grifola frondosa) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 28.1 ug
140%
Vitamin E (alpha-tocopherol) 0.01 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.15 mg
12%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 6.58 mg
41%
Pantothenic acid (Vitamin B5) 0.27 mg
5%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) 32.6 ug
108%
Folate (Vitamin B9) 21 ug
5%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1 mg
0%
Iron, Fe 0.3 mg
1%
Magnesium, Mg 10 mg
2%
Phosphorus, P 74 mg
5%
Potassium, K 204 mg
4%
Sodium, Na 1 mg
0%
Zinc, Zn 0.75 mg
6%
Copper, Cu 0.25 mg
27%
Manganese, Mn 0.06 mg
2%
Selenium, Se 2.2 ug
4%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.97 g
2%
Dietary Fiber 2.7 g
9%
Total sugars 2.07 g
Sucrose 0 g
Glucose 1.74 g
Fructose 0 g
Lactose 0.33 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Amino acids

Nutrient Amount % DV
Histidine 0.04 g
4%
Isoleucine 0.05 g
3%
Leucine 0.08 g
2%
Lysine 0.09 g
3%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
Cysteine N/A
Phenylalanine + Tyrosine 0.13 g
5%
Phenylalanine 0.06 g
Tyrosine 0.07 g
Threonine 0.09 g
6%
Tryptophan 0.03 g
8%
Valine 0.1 g
5%
Arginine 0.1 g
Alanine 0.12 g
Aspartic acid 0.2 g
Cystine 0.02 g
Glycine 0.09 g
Glutamic acid 0.26 g
Hydroxyproline N/A
Proline 0.06 g
Serine 0.1 g

Lipids

Nutrient Amount % DV
Total Fat 0.19 g
0%
Saturated Fat 0.03 g
Monounsaturated Fat 0.03 g
Polyunsaturated Fat 0.09 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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