Enoki Mushrooms

Serving Size: 100 grams
Calories 37
Fat 0.29 g
Carbs 7.81 g
Protein 2.66 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 37
% Daily Value
Total Fat 0.29 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 3 mg 0%
Total Carbohydrate 7.81 g 2%
Dietary Fiber 2.7 g 9%
Total sugars 0.22 g
Protein 2.66 g 5%
Calcium, Ca 0 mg 0%
Potassium, K 359 mg 7%
Iron, Fe 1.15 mg 6%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Enoki Mushrooms - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.01 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.22 mg
18%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 7.03 mg
43%
Pantothenic acid (Vitamin B5) 1.35 mg
27%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) 12.5 ug
41%
Folate (Vitamin B9) 48 ug
12%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 mg
0%
Iron, Fe 1.15 mg
6%
Magnesium, Mg 16 mg
3%
Phosphorus, P 105 mg
8%
Potassium, K 359 mg
7%
Sodium, Na 3 mg
0%
Zinc, Zn 0.65 mg
5%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.07 mg
3%
Selenium, Se 2.2 ug
4%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 7.81 g
2%
Dietary Fiber 2.7 g
9%
Total sugars 0.22 g
Sucrose 0 g
Glucose 0.22 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Amino acids

Nutrient Amount % DV
Histidine 0.07 g
7%
Isoleucine 0.09 g
6%
Leucine 0.13 g
4%
Lysine 0.13 g
4%
Methionine + Cysteine 0.03 g
2%
Methionine 0.03 g
Cysteine N/A
Phenylalanine + Tyrosine 0.29 g
12%
Phenylalanine 0.15 g
Tyrosine 0.14 g
Threonine 0.11 g
7%
Tryptophan 0.04 g
11%
Valine 0.23 g
13%
Arginine 0.11 g
Alanine 0.19 g
Aspartic acid 0.19 g
Cystine 0.02 g
Glycine 0.11 g
Glutamic acid 0.38 g
Hydroxyproline N/A
Proline 0.06 g
Serine 0.09 g

Lipids

Nutrient Amount % DV
Total Fat 0.29 g
0%
Saturated Fat 0.03 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.12 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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