Foods Highest in Leucine: Complete Database

Dried Salted Atlantic Cod

5.11 g 173%

Spirulina Seaweed, Dried

4.95 g 168%

Soybeans, Mature Seeds

3.31 g 112%

Braised Bison Shoulder Clod

2.9 g 98%

Grilled Top Sirloin Filet

2.88 g 97%

Grilled Top Round Steak

2.81 g 95%

Roasted Beaver

2.75 g 93%

Braised Venison Shoulder

2.73 g 92%

Braised Beef Stew

2.68 g 91%

Braised Beef Liver

2.67 g 90%

Simmered Beef Shank Cross Cut

2.66 g 90%

Braised Chicken Breast, Skinless

2.65 g 90%

Roasted Beef Ribeye Petite Roast

2.65 g 90%

Roasted Top Round

2.63 g 89%

Roasted Beef Eye Of Round

2.62 g 89%

Fat-Free Ground Turkey, Pan-Broiled Crumbles

2.61 g 88%

Braised Beef Bottom Round Steak

2.61 g 88%

Fried Chicken Giblets

2.6 g 88%

Braised Beef Shoulder Clod Steak

2.6 g 88%

Roasted Top Sirloin Petite Roast

2.59 g 88%

Broiled Bison Round Steak

2.59 g 88%

Braised Beef Mock Tender Steak

2.58 g 87%

Roasted Moose

2.58 g 87%

Roasted Venison

2.57 g 87%

Stewed Wild Rabbit

2.57 g 87%

Grilled Beef Eye Of Round Steak

2.56 g 87%

Roasted Elk

2.55 g 86%

Grilled Beef Ribeye Filet

2.54 g 86%

Grilled Inside Skirt Steak

2.53 g 86%

Pan-Broiled Ground Pork 96/4

2.53 g 86%

Broiled Bison Ribeye Steak

2.53 g 86%

Fried Chicken Breast, Skinless

2.51 g 85%

Roasted Turkey Wing, Skinless

2.5 g 85%

Braised Beef Shoulder Roast

2.5 g 85%

Braised Lamb Liver

2.5 g 85%

Roasted Antelope

2.49 g 84%

Fried White Meat Chicken, Skinless

2.46 g 83%

Roasted Caribou

2.46 g 83%

Roasted Goose, Skinless

2.45 g 83%

Roasted Turkey Breast, Skinless

2.44 g 82%

Pan-Fried Beef Liver

2.44 g 82%

Roasted Pork Sirloin Roast

2.44 g 82%

Cooked Ground Pork Crumbles 96/4

2.44 g 82%

Bluefin Tuna, Cooked, Dry Heat

2.43 g 82%

Broiled Top Round Steak

2.43 g 82%

Pumpkin Seeds

2.42 g 82%

Braised Beef Chuck Arm Pot Roast

2.42 g 82%

Pan-Fried Pork Top Loin Chops

2.42 g 82%

Braised Lamb Shoulder Arm

2.42 g 82%

Broiled Venison Round Steak

2.42 g 82%

Yellowtail, Cooked, Dry Heat

2.41 g 81%

Broiled Bison Top Sirloin Steak

2.41 g 81%

Braised Pork Top Loin Chops

2.4 g 81%

Fat-Free Ground Turkey, Patties Broiled

2.39 g 81%

Cooked Ostrich Inside Strip

2.39 g 81%

Broiled Pork Tenderloin

2.39 g 81%

Grilled Beef Tenderloin Steak

2.38 g 80%

Cooked Beef

2.38 g 80%

Light Tuna in Oil (Canned)

2.37 g 80%

Roasted Turkey Drumstick, Skinless

2.37 g 80%

Braised Bone-In Pork Sirloin Chops

2.37 g 80%

Roasted Muskrat

2.37 g 80%

Stewed Rabbit

2.37 g 80%

Cooked Ostrich Inside Leg

2.36 g 80%

Grilled Beef Top Loin Filet

2.36 g 80%

Flour-Coated Fried Chicken Breast

2.35 g 79%

Roasted Beef Tenderloin Roast

2.35 g 79%

Braised Lamb Spleen

2.35 g 79%

Cooked Ostrich Oyster

2.34 g 79%

Broiled Pork Shoulder Breast

2.34 g 79%

Braised Pork Sirloin Chops

2.34 g 79%

Roasted Chicken Breast, Skinless

2.33 g 79%

Roasted Beef Shoulder Clod Roast

2.33 g 79%

Grilled Outside Skirt Steak

2.33 g 79%

Braised Pork Spare Rib

2.33 g 79%

Roasted White Meat Chicken, Skinless

2.32 g 78%

Roasted Turkey Breast

2.32 g 78%

Cooked Ostrich Outside Strip

2.32 g 78%

Cooked Ostrich Tip Trimmed

2.32 g 78%

Grilled Ribeye Cap Steak

2.32 g 78%

Braised Bone-In Pork Center Loin Chops

2.32 g 78%

Broiled Pork Sirloin Chops

2.32 g 78%

Braised Pork Liver

2.32 g 78%

Broiled Inside Skirt Steak

2.31 g 78%

Braised Pork Spleen

2.31 g 78%

Roasted Buffalo

2.31 g 78%

Broiled Venison Loin Steak

2.31 g 78%

Broiled Elk Loin

2.31 g 78%

Broiled Elk Round

2.31 g 78%

Simmered Chicken Heart

2.3 g 78%

Pan-Browned Ground Beef Crumbles 97/3

2.3 g 78%

Roasted Wild Boar

2.3 g 78%

Skipjack Tuna, Cooked, Dry Heat

2.29 g 77%

Cuttlefish, Cooked, Moist Heat

2.29 g 77%

Fried Chicken, Skinless

2.29 g 77%

Broiled Beef Mock Tender Steak

2.29 g 77%

Roasted Beef Top Loin Petite Roast

2.29 g 77%

Grilled Sirloin Tip Side Steak

2.29 g 77%

Braised Lamb Shoulder

2.29 g 77%

Broiled Elk Tenderloin

2.29 g 77%

Roasted Chicken Wing, Skinless

2.28 g 77%

Cooked Ostrich Top Loin

2.28 g 77%

Braised Pork Kidneys

2.28 g 77%

Broiled Venison Tenderloin

2.28 g 77%

Yellowfin Tuna, Cooked, Dry Heat

2.27 g 77%

Grilled Beef Shoulder Steak

2.27 g 77%

Pan-Fried Top Sirloin Steak

2.27 g 77%

Pan-Browned Ground Beef Crumbles 95/5

2.27 g 77%

Pan-Fried Bone-In Pork Center Loin Chops

2.27 g 77%

Pan-Broiled Pork Center Loin Chops

2.27 g 77%

Roasted Bone-In Pork Sirloin Roast

2.27 g 77%

Broiled Pork Top Loin Chops

2.27 g 77%

Broiled Pork Leg Cap Steak

2.27 g 77%

Fried Chicken Wing, Skinless

2.26 g 76%

Cooked Ground Turkey

2.26 g 76%

Grilled Beef Top Loin Steak

2.26 g 76%

Broiled Petite Pork Shoulder

2.26 g 76%

Braised Pork Country-Style Ribs

2.26 g 76%

Roasted Goat

2.26 g 76%

Roasted Rabbit

2.26 g 76%

Fried Chicken Back, Skinless

2.25 g 76%

Pan-Browned Ground Beef Crumbles 93/7

2.25 g 76%

Roasted Pork Top Loin

2.25 g 76%

Braised Lamb Shoulder Blade

2.25 g 76%

Pan-Fried Chicken Liver

2.24 g 76%

Roasted Turkey Drumstick

2.24 g 76%

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

2.24 g 76%

Grilled Top Sirloin Cap Steak

2.24 g 76%

Flour-Coated Fried White Meat Chicken

2.23 g 75%

Braised Country-Style Beef Ribs

2.23 g 75%

Broiled Top Sirloin Steak

2.23 g 75%

Roasted Beef Bottom Round

2.23 g 75%

Roasted Horse Meat

2.23 g 75%

Coho Salmon, Cooked, Moist Heat

2.22 g 75%

Grilled Top Blade Steak

2.22 g 75%

Braised Beef Chuck Under Blade Steak

2.22 g 75%

Pan-Browned Ground Beef Crumbles 90/10

2.22 g 75%

Braised Beef Spleen

2.22 g 75%

Roasted Pork Center Loin Roast

2.22 g 75%

Broiled Bone-In Pork Sirloin Chops

2.22 g 75%

Roasted Pork Tenderloin

2.22 g 75%

Roasted Pork Rump

2.22 g 75%

Pan-Fried Bone-In Pork Center Rib Chops

2.21 g 75%

Roasted Bone-In Pork Center Rib Roasts

2.21 g 75%

Braised Lamb Foreshanks

2.21 g 75%

Roasted Bison

2.21 g 75%

Roasted Squirrel

2.21 g 75%

Roasted Chicken Breast

2.2 g 74%

Broiled Pork Center Rib Chops

2.2 g 74%

Roasted Turkey Leg

2.19 g 74%

Roasted Fryer-Roaster Turkey

2.19 g 74%

Braised Beef Brisket Flat Cut

2.19 g 74%

Grilled Porterhouse Steak

2.19 g 74%

Broiled Beef Flank Steak

2.19 g 74%

Braised Bone-In Pork Center Rib Chops

2.19 g 74%

Sockeye Salmon, Cooked, Dry Heat

2.18 g 74%

Stewed Chicken Breast, Skinless

2.18 g 74%

Fried Dark Meat Chicken, Skinless

2.18 g 74%

Roasted Turkey Wing

2.18 g 74%

Broiled Beef Round

2.18 g 74%

Broiled Pork Loin

2.18 g 74%

Braised Bone-In Pork Loin Blade Chops

2.18 g 74%

Roasted Pork Loin Blade Roast

2.18 g 74%

Broiled Bone-In Pork Center Loin Chops

2.18 g 74%

Cooked Ground Bison

2.18 g 74%

Roasted Chicken, Skinless

2.17 g 73%

Stewed White Meat Chicken, Skinless

2.17 g 73%

Top Sirloin Filet

2.17 g 73%

Roasted Pork Loin

2.17 g 73%

Braised Pork Loin

2.17 g 73%

Roasted Pork Center Rib Roast

2.17 g 73%

Roasted Pork Country-Style Ribs

2.17 g 73%

Trout, Cooked, Dry Heat

2.16 g 73%

White Tuna in Oil (Canned)

2.16 g 73%

Pan-Browned Ground Beef Crumbles 85/15

2.16 g 73%

Broiled Pork Country-Style Ribs

2.16 g 73%

Pan-Broiled Ground Pork 84/16

2.16 g 73%

Dried Watermelon Seeds

2.15 g 73%

Fried Chicken Drumstick, Skinless

2.15 g 73%

Braised Beef Chuck Under Blade Roast

2.15 g 73%

Roasted Beef Round Tip

2.15 g 73%

Baked Ground Beef Meatloaf 97/3

2.15 g 73%

Cooked Beef, Trimmed to 1/8" Fat

2.15 g 73%

Milkfish, Cooked, Dry Heat

2.14 g 72%

Snapper, Cooked, Dry Heat

2.14 g 72%

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

2.14 g 72%

Ground Turkey, 93% Lean, 7% Fat, Patties Broiled

2.14 g 72%

Grilled Sirloin Tip Center Steak

2.14 g 72%

Braised Pork Shoulder Blade Steak

2.14 g 72%

Roasted Pork Shank

2.14 g 72%

Fried Chicken Leg, Skinless

2.13 g 72%

Simmered Chicken Liver

2.13 g 72%

Beef Ribeye Petite Roast

2.13 g 72%

Broiled T-Bone Steak

2.13 g 72%

Braised Beef Flank Steak

2.13 g 72%

Baked Ground Beef Meatloaf 95/5

2.13 g 72%

Braised Pork Heart

2.13 g 72%

Braised Pork Pancreas

2.13 g 72%

Cooked Ground Pork Crumbles 84/16

2.13 g 72%

Sheepshead, Cooked, Dry Heat

2.12 g 72%

Foods with High Leucine Content