Roasted Pork Sirloin Roast

Full Name: Pork, Fresh, Loin, Sirloin Roast, Boneless, Separable Lean and Fat, Cooked, Roasted

Serving Size: 100 grams

Calories 192

Fat 7.32 g

Carbs 0 g

Protein 29.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 192

% Daily Value

Total Fat 7.32 g 9%

Saturated Fat 2.53 g

Trans Fat 0.04 g

Cholesterol 84 mg 28%

Sodium, Na 66 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 29.6 g 59%

Calcium, Ca 13 mg 1%

Potassium, K 398 mg 8%

Iron, Fe 0.66 mg 3%

Vitamin D 0.6 ug 3%

Vitamin A (RAE) 2 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Sirloin Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D 0.6 ug

Vitamin E (alpha-tocopherol) 0.2 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.7 mg

58%

Riboflavin (Vitamin B2) 0.33 mg

25%

Niacin (Vitamin B3) 8.06 mg

50%

Pantothenic acid (Vitamin B5) 1.62 mg

32%

Pyridoxine (Vitamin B6) 0.53 mg

33%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.93 ug

38%

Minerals

Nutrient Amount % DV

Calcium, Ca 13 mg

Iron, Fe 0.66 mg

Magnesium, Mg 27 mg

Phosphorus, P 304 mg

24%

Potassium, K 398 mg

Sodium, Na 66 mg

Zinc, Zn 2.2 mg

20%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

Selenium, Se 44.7 ug

81%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.2 g

122%

Isoleucine 1.4 g

105%

Leucine 2.44 g

82%

Lysine 2.63 g

98%

Methionine + Cysteine 0.81 g

60%

Methionine 0.81 g

Cysteine N/A

Phenylalanine + Tyrosine 2.4 g

103%

Phenylalanine 1.23 g

Tyrosine 1.17 g

Threonine 1.3 g

92%

Tryptophan 0.35 g

100%

Valine 1.5 g

89%

Arginine 1.91 g

Alanine 1.7 g

Aspartic acid 2.77 g

Cystine 0.33 g

Glycine 1.34 g

Glutamic acid 4.52 g

Hydroxyproline 0.1 g

Proline 1.2 g

Serine 1.24 g

Lipids

Nutrient Amount % DV

Total Fat 7.32 g

Saturated Fat 2.53 g

Monounsaturated Fat 3.07 g

Polyunsaturated Fat 1.2 g

Trans Fat 0.04 g

Cholesterol 84 mg

28%

Roasted Pork Sirloin Roast

Calorie Breakdown

Nutrition Facts

Roasted Pork Sirloin Roast - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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