Roasted Pork Sirloin Roast

Full Name: Pork, Fresh, Loin, Sirloin Roast, Boneless, Separable Lean and Fat, Cooked, Roasted
Serving Size: 100 grams
Calories 192
Fat 7.32 g
Carbs 0 g
Protein 29.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 192
% Daily Value
Total Fat 7.32 g 9%
Saturated Fat 2.53 g
Trans Fat 0.04 g
Cholesterol 84 mg 28%
Sodium, Na 66 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.6 g 59%
Calcium, Ca 13 mg 1%
Potassium, K 398 mg 8%
Iron, Fe 0.66 mg 3%
Vitamin D 0.6 ug 3%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Sirloin Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.6 ug
3%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.7 mg
58%
Riboflavin (Vitamin B2) 0.33 mg
25%
Niacin (Vitamin B3) 8.06 mg
50%
Pantothenic acid (Vitamin B5) 1.62 mg
32%
Pyridoxine (Vitamin B6) 0.53 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.93 ug
38%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 0.66 mg
3%
Magnesium, Mg 27 mg
6%
Phosphorus, P 304 mg
24%
Potassium, K 398 mg
8%
Sodium, Na 66 mg
2%
Zinc, Zn 2.2 mg
20%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.02 mg
0%
Selenium, Se 44.7 ug
81%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.2 g
122%
Isoleucine 1.4 g
105%
Leucine 2.44 g
82%
Lysine 2.63 g
98%
Methionine + Cysteine 0.81 g
60%
Methionine 0.81 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.4 g
103%
Phenylalanine 1.23 g
N/A
Tyrosine 1.17 g
N/A
Threonine 1.3 g
92%
Tryptophan 0.35 g
100%
Valine 1.5 g
89%
Arginine 1.91 g
N/A
Alanine 1.7 g
N/A
Aspartic acid 2.77 g
N/A
Cystine 0.33 g
N/A
Glycine 1.34 g
N/A
Glutamic acid 4.52 g
N/A
Hydroxyproline 0.1 g
N/A
Proline 1.2 g
N/A
Serine 1.24 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 7.32 g
9%
Saturated Fat 2.53 g
N/A
Monounsaturated Fat 3.07 g
N/A
Polyunsaturated Fat 1.2 g
N/A
Trans Fat 0.04 g
N/A
Cholesterol 84 mg
28%

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