Bone-In Pork Sirloin Roast

Full Name: Pork, Fresh, Loin, Sirloin Roast, Bone-In, Separable Lean and Fat, Raw

Also known as Pork Sirloin Roast

Serving Size: 100 grams

Calories 168

Fat 8.96 g

Carbs 0 g

Protein 20.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 168

% Daily Value

Total Fat 8.96 g 11%

Saturated Fat 2.98 g

Trans Fat 0.06 g

Cholesterol 70 mg 23%

Sodium, Na 57 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 20.5 g 41%

Calcium, Ca 14 mg 1%

Potassium, K 336 mg 7%

Iron, Fe 0.82 mg 4%

Vitamin D 0.5 ug 2%

Vitamin A (RAE) 2 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Bone-In Pork Sirloin Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D 0.5 ug

Vitamin E (alpha-tocopherol) 0.22 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.49 mg

40%

Riboflavin (Vitamin B2) 0.28 mg

21%

Niacin (Vitamin B3) 6.09 mg

38%

Pantothenic acid (Vitamin B5) 0.84 mg

16%

Pyridoxine (Vitamin B6) 0.76 mg

47%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.56 ug

23%

Minerals

Nutrient Amount % DV

Calcium, Ca 14 mg

Iron, Fe 0.82 mg

Magnesium, Mg 23 mg

Phosphorus, P 209 mg

16%

Potassium, K 336 mg

Sodium, Na 57 mg

Zinc, Zn 1.95 mg

17%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

Selenium, Se 29.2 ug

53%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.88 g

89%

Isoleucine 1.01 g

75%

Leucine 1.74 g

59%

Lysine 1.9 g

71%

Methionine + Cysteine 0.56 g

42%

Methionine 0.56 g

Cysteine N/A

Phenylalanine + Tyrosine 1.64 g

70%

Phenylalanine 0.86 g

Tyrosine 0.78 g

Threonine 0.92 g

65%

Tryptophan 0.22 g

62%

Valine 1.07 g

63%

Arginine 1.36 g

Alanine 1.2 g

Aspartic acid 2 g

Cystine 0.24 g

Glycine 0.92 g

Glutamic acid 3.27 g

Hydroxyproline 0.05 g

Proline 0.83 g

Serine 0.88 g

Lipids

Nutrient Amount % DV

Total Fat 8.96 g

11%

Saturated Fat 2.98 g

Monounsaturated Fat 6.92 g

Polyunsaturated Fat 2.21 g

Trans Fat 0.06 g

Cholesterol 70 mg

23%

Bone-In Pork Sirloin Roast

Calorie Breakdown

Nutrition Facts

Bone-In Pork Sirloin Roast - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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