Braised Pork Sirloin Chops

Full Name: Pork, Fresh, Loin, Sirloin Chops, Boneless, Separable Lean and Fat, Cooked, Braised

Serving Size: 100 grams

Calories 171

Fat 5.47 g

Carbs 0 g

Protein 28.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 171

% Daily Value

Total Fat 5.47 g 7%

Saturated Fat 1.87 g

Trans Fat 0.01 g

Cholesterol 80 mg 26%

Sodium, Na 56 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 28.4 g 56%

Calcium, Ca 11 mg 0%

Potassium, K 411 mg 8%

Iron, Fe 0.71 mg 3%

Vitamin D 0.4 ug 2%

Vitamin A (RAE) 2 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Sirloin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D 0.4 ug

Vitamin E (alpha-tocopherol) 0.18 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.66 mg

55%

Riboflavin (Vitamin B2) 0.26 mg

20%

Niacin (Vitamin B3) 7.76 mg

48%

Pantothenic acid (Vitamin B5) 0.98 mg

19%

Pyridoxine (Vitamin B6) 0.52 mg

32%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.62 ug

25%

Minerals

Nutrient Amount % DV

Calcium, Ca 11 mg

Iron, Fe 0.71 mg

Magnesium, Mg 25 mg

Phosphorus, P 291 mg

23%

Potassium, K 411 mg

Sodium, Na 56 mg

Zinc, Zn 2.01 mg

18%

Copper, Cu 0.08 mg

Manganese, Mn 0.01 mg

Selenium, Se 45.5 ug

82%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.16 g

118%

Isoleucine 1.34 g

100%

Leucine 2.34 g

79%

Lysine 2.53 g

95%

Methionine + Cysteine 0.78 g

58%

Methionine 0.78 g

Cysteine N/A

Phenylalanine + Tyrosine 2.31 g

100%

Phenylalanine 1.18 g

Tyrosine 1.13 g

Threonine 1.25 g

89%

Tryptophan 0.34 g

97%

Valine 1.44 g

85%

Arginine 1.83 g

Alanine 1.63 g

Aspartic acid 2.66 g

Cystine 0.32 g

Glycine 1.28 g

Glutamic acid 4.34 g

Hydroxyproline 0.1 g

Proline 1.15 g

Serine 1.19 g

Lipids

Nutrient Amount % DV

Total Fat 5.47 g

Saturated Fat 1.87 g

Monounsaturated Fat 2.25 g

Polyunsaturated Fat 0.96 g

Trans Fat 0.01 g

Cholesterol 80 mg

26%

Braised Pork Sirloin Chops

Calorie Breakdown

Nutrition Facts

Braised Pork Sirloin Chops - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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