Braised Pork Sirloin Chops

Full Name: Pork, Fresh, Loin, Sirloin Chops, Boneless, Separable Lean and Fat, Cooked, Braised
Serving Size: 100 grams
Calories 171
Fat 5.47 g
Carbs 0 g
Protein 28.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 171
% Daily Value
Total Fat 5.47 g 7%
Saturated Fat 1.87 g
Trans Fat 0.01 g
Cholesterol 80 mg 26%
Sodium, Na 56 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.4 g 56%
Calcium, Ca 11 mg 0%
Potassium, K 411 mg 8%
Iron, Fe 0.71 mg 3%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Sirloin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.66 mg
55%
Riboflavin (Vitamin B2) 0.26 mg
20%
Niacin (Vitamin B3) 7.76 mg
48%
Pantothenic acid (Vitamin B5) 0.98 mg
19%
Pyridoxine (Vitamin B6) 0.52 mg
32%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.62 ug
25%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.71 mg
3%
Magnesium, Mg 25 mg
5%
Phosphorus, P 291 mg
23%
Potassium, K 411 mg
8%
Sodium, Na 56 mg
2%
Zinc, Zn 2.01 mg
18%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 45.5 ug
82%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.16 g
118%
Isoleucine 1.34 g
100%
Leucine 2.34 g
79%
Lysine 2.53 g
95%
Methionine + Cysteine 0.78 g
58%
Methionine 0.78 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.31 g
100%
Phenylalanine 1.18 g
N/A
Tyrosine 1.13 g
N/A
Threonine 1.25 g
89%
Tryptophan 0.34 g
97%
Valine 1.44 g
85%
Arginine 1.83 g
N/A
Alanine 1.63 g
N/A
Aspartic acid 2.66 g
N/A
Cystine 0.32 g
N/A
Glycine 1.28 g
N/A
Glutamic acid 4.34 g
N/A
Hydroxyproline 0.1 g
N/A
Proline 1.15 g
N/A
Serine 1.19 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.47 g
7%
Saturated Fat 1.87 g
N/A
Monounsaturated Fat 2.25 g
N/A
Polyunsaturated Fat 0.96 g
N/A
Trans Fat 0.01 g
N/A
Cholesterol 80 mg
26%

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