Broiled Bone-In Pork Sirloin Chops

Full Name: Pork, Fresh, Loin, Sirloin Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 222
Fat 11.8 g
Carbs 0 g
Protein 27 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 222
% Daily Value
Total Fat 11.8 g 15%
Saturated Fat 4.04 g
Trans Fat 0.05 g
Cholesterol 87 mg 28%
Sodium, Na 86 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27 g 54%
Calcium, Ca 60 mg 4%
Potassium, K 363 mg 7%
Iron, Fe 1.01 mg 5%
Vitamin D 1 ug 5%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Bone-In Pork Sirloin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D 1 ug
5%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.69 mg
57%
Riboflavin (Vitamin B2) 0.28 mg
21%
Niacin (Vitamin B3) 8.41 mg
52%
Pantothenic acid (Vitamin B5) 1.25 mg
25%
Pyridoxine (Vitamin B6) 0.56 mg
35%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.75 ug
31%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 mg
4%
Iron, Fe 1.01 mg
5%
Magnesium, Mg 23 mg
5%
Phosphorus, P 280 mg
22%
Potassium, K 363 mg
7%
Sodium, Na 86 mg
3%
Zinc, Zn 3.6 mg
32%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.01 mg
0%
Selenium, Se 41.8 ug
75%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.1 g
112%
Isoleucine 1.28 g
96%
Leucine 2.22 g
75%
Lysine 2.4 g
90%
Methionine + Cysteine 0.74 g
55%
Methionine 0.74 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.19 g
94%
Phenylalanine 1.12 g
N/A
Tyrosine 1.07 g
N/A
Threonine 1.18 g
84%
Tryptophan 0.32 g
91%
Valine 1.36 g
80%
Arginine 1.74 g
N/A
Alanine 1.54 g
N/A
Aspartic acid 2.52 g
N/A
Cystine 0.3 g
N/A
Glycine 1.22 g
N/A
Glutamic acid 4.12 g
N/A
Hydroxyproline 0.09 g
N/A
Proline 1.09 g
N/A
Serine 1.13 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 11.8 g
15%
Saturated Fat 4.04 g
N/A
Monounsaturated Fat 4.84 g
N/A
Polyunsaturated Fat 1.91 g
N/A
Trans Fat 0.05 g
N/A
Cholesterol 87 mg
28%

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