Braised Bone-In Pork Sirloin Chops

Full Name: Pork, Fresh, Loin, Sirloin Chops, Bone-In, Separable Lean and Fat, Cooked, Braised
Serving Size: 100 grams
Calories 234
Fat 12.3 g
Carbs 0 g
Protein 28.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 234
% Daily Value
Total Fat 12.3 g 15%
Saturated Fat 4.29 g
Trans Fat 0.08 g
Cholesterol 87 mg 28%
Sodium, Na 58 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.8 g 57%
Calcium, Ca 12 mg 0%
Potassium, K 400 mg 8%
Iron, Fe 0.71 mg 3%
Vitamin D 0.6 ug 3%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Bone-In Pork Sirloin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.6 ug
3%
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.63 mg
52%
Riboflavin (Vitamin B2) 0.26 mg
20%
Niacin (Vitamin B3) 7.54 mg
47%
Pantothenic acid (Vitamin B5) 0.97 mg
19%
Pyridoxine (Vitamin B6) 0.51 mg
31%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.63 ug
26%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 0.71 mg
3%
Magnesium, Mg 24 mg
5%
Phosphorus, P 285 mg
22%
Potassium, K 400 mg
8%
Sodium, Na 58 mg
2%
Zinc, Zn 1.97 mg
17%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 44.1 ug
80%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.17 g
119%
Isoleucine 1.36 g
102%
Leucine 2.37 g
80%
Lysine 2.56 g
96%
Methionine + Cysteine 0.79 g
59%
Methionine 0.79 g
Cysteine N/A
Phenylalanine + Tyrosine 2.34 g
101%
Phenylalanine 1.2 g
Tyrosine 1.14 g
Threonine 1.27 g
90%
Tryptophan 0.34 g
97%
Valine 1.46 g
86%
Arginine 1.86 g
Alanine 1.65 g
Aspartic acid 2.7 g
Cystine 0.32 g
Glycine 1.3 g
Glutamic acid 4.4 g
Hydroxyproline 0.1 g
Proline 1.16 g
Serine 1.2 g

Lipids

Nutrient Amount % DV
Total Fat 12.3 g
15%
Saturated Fat 4.29 g
Monounsaturated Fat 5.18 g
Polyunsaturated Fat 2.16 g
Trans Fat 0.08 g
Cholesterol 87 mg
28%

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