Pork Sirloin Chops

Full Name: Pork, Fresh, Loin, Sirloin Chops, Boneless, Separable Lean and Fat, Raw
Also known as Boneless Pork Sirloin Chops
Serving Size: 100 grams
Calories 133
Fat 4.05 g
Carbs 0 g
Protein 22.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 133
% Daily Value
Total Fat 4.05 g 5%
Saturated Fat 1.39 g
Trans Fat 0.02 g
Cholesterol 63 mg 21%
Sodium, Na 63 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.5 g 45%
Calcium, Ca 9 mg 0%
Potassium, K 354 mg 7%
Iron, Fe 0.55 mg 3%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Sirloin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.6 mg
50%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 7.24 mg
45%
Pantothenic acid (Vitamin B5) 0.72 mg
14%
Pyridoxine (Vitamin B6) 0.6 mg
37%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.49 ug
20%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 0.55 mg
3%
Magnesium, Mg 22 mg
5%
Phosphorus, P 247 mg
19%
Potassium, K 354 mg
7%
Sodium, Na 63 mg
2%
Zinc, Zn 1.7 mg
15%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.7 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.91 g
92%
Isoleucine 1.06 g
79%
Leucine 1.85 g
62%
Lysine 2 g
75%
Methionine + Cysteine 0.62 g
46%
Methionine 0.62 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.83 g
79%
Phenylalanine 0.93 g
N/A
Tyrosine 0.89 g
N/A
Threonine 0.99 g
70%
Tryptophan 0.27 g
77%
Valine 1.14 g
67%
Arginine 1.45 g
N/A
Alanine 1.29 g
N/A
Aspartic acid 2.1 g
N/A
Cystine 0.25 g
N/A
Glycine 1.02 g
N/A
Glutamic acid 3.44 g
N/A
Hydroxyproline 0.08 g
N/A
Proline 0.91 g
N/A
Serine 0.94 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.05 g
5%
Saturated Fat 1.39 g
N/A
Monounsaturated Fat 1.72 g
N/A
Polyunsaturated Fat 0.71 g
N/A
Trans Fat 0.02 g
N/A
Cholesterol 63 mg
21%

Similar Foods