Bone-In Pork Sirloin Chops

Full Name: Pork, Fresh, Loin, Sirloin Chops, Bone-In, Separable Lean and Fat, Raw
Also known as Pork Sirloin Chops
Serving Size: 100 grams
Calories 168
Fat 8.96 g
Carbs 0 g
Protein 20.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 168
% Daily Value
Total Fat 8.96 g 11%
Saturated Fat 2.98 g
Trans Fat 0.06 g
Cholesterol 70 mg 23%
Sodium, Na 57 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.5 g 41%
Calcium, Ca 14 mg 1%
Potassium, K 336 mg 7%
Iron, Fe 0.82 mg 4%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Bone-In Pork Sirloin Chops - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.49 mg
40%
Riboflavin (Vitamin B2) 0.28 mg
21%
Niacin (Vitamin B3) 6.09 mg
38%
Pantothenic acid (Vitamin B5) 0.84 mg
16%
Pyridoxine (Vitamin B6) 0.76 mg
47%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.56 ug
23%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 0.82 mg
4%
Magnesium, Mg 23 mg
5%
Phosphorus, P 209 mg
16%
Potassium, K 336 mg
7%
Sodium, Na 57 mg
2%
Zinc, Zn 1.95 mg
17%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 29.2 ug
53%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.88 g
89%
Isoleucine 1.01 g
75%
Leucine 1.74 g
59%
Lysine 1.9 g
71%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.64 g
70%
Phenylalanine 0.86 g
N/A
Tyrosine 0.78 g
N/A
Threonine 0.92 g
65%
Tryptophan 0.22 g
62%
Valine 1.07 g
63%
Arginine 1.36 g
N/A
Alanine 1.2 g
N/A
Aspartic acid 2 g
N/A
Cystine 0.24 g
N/A
Glycine 0.92 g
N/A
Glutamic acid 3.27 g
N/A
Hydroxyproline 0.05 g
N/A
Proline 0.83 g
N/A
Serine 0.88 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 8.96 g
11%
Saturated Fat 2.98 g
N/A
Monounsaturated Fat 6.92 g
N/A
Polyunsaturated Fat 2.21 g
N/A
Trans Fat 0.06 g
N/A
Cholesterol 70 mg
23%

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