Roasted Bone-In Pork Country-Style Ribs

Full Name: Pork, Fresh, Loin, Country-Style Ribs, Bone-In, Separable Lean and Fat, Cooked, Roasted
Serving Size: 100 grams
Calories 359
Fat 29.5 g
Carbs 0 g
Protein 21.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 359
% Daily Value
Total Fat 29.5 g 37%
Saturated Fat 10.7 g
Trans Fat 0.05 g
Cholesterol 91 mg 30%
Sodium, Na 52 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.8 g 43%
Calcium, Ca 25 mg 1%
Potassium, K 322 mg 6%
Iron, Fe 1 mg 5%
Vitamin D 1.8 ug 9%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0.3 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Bone-In Pork Country-Style Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 1.8 ug
9%
Vitamin E (alpha-tocopherol) 0 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0.3 mg
0%
Thiamine (Vitamin B1) 0.82 mg
68%
Riboflavin (Vitamin B2) 0.33 mg
25%
Niacin (Vitamin B3) 4.2 mg
26%
Pantothenic acid (Vitamin B5) 0.73 mg
14%
Pyridoxine (Vitamin B6) 0.42 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.76 ug
31%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 mg
1%
Iron, Fe 1 mg
5%
Magnesium, Mg 22 mg
5%
Phosphorus, P 214 mg
17%
Potassium, K 322 mg
6%
Sodium, Na 52 mg
2%
Zinc, Zn 2.2 mg
20%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0 mg
0%
Selenium, Se 34.5 ug
62%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.87 g
88%
Isoleucine 1.02 g
76%
Leucine 1.75 g
59%
Lysine 1.96 g
73%
Methionine + Cysteine 0.58 g
43%
Methionine 0.58 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.63 g
70%
Phenylalanine 0.87 g
N/A
Tyrosine 0.76 g
N/A
Threonine 0.99 g
70%
Tryptophan 0.27 g
77%
Valine 1.18 g
70%
Arginine 1.35 g
N/A
Alanine 1.27 g
N/A
Aspartic acid 2.02 g
N/A
Cystine 0.28 g
N/A
Glycine 1.03 g
N/A
Glutamic acid 3.4 g
N/A
Hydroxyproline 0 g
N/A
Proline 0.87 g
N/A
Serine 0.9 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 29.5 g
37%
Saturated Fat 10.7 g
N/A
Monounsaturated Fat 12.8 g
N/A
Polyunsaturated Fat 2.97 g
N/A
Trans Fat 0.05 g
N/A
Cholesterol 91 mg
30%

Similar Foods