Roasted Bone-In Pork Country-Style Ribs

Full Name: Pork, Fresh, Loin, Country-Style Ribs, Bone-In, Separable Lean and Fat, Cooked, Roasted

Serving Size: 100 grams

Calories 359

Fat 29.5 g

Carbs 0 g

Protein 21.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 359

% Daily Value

Total Fat 29.5 g 37%

Saturated Fat 10.7 g

Trans Fat 0.05 g

Cholesterol 91 mg 30%

Sodium, Na 52 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 21.8 g 43%

Calcium, Ca 25 mg 1%

Potassium, K 322 mg 6%

Iron, Fe 1 mg 5%

Vitamin D 1.8 ug 9%

Vitamin A (RAE) 2 ug 0%

Vitamin C 0.3 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Bone-In Pork Country-Style Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D 1.8 ug

Vitamin E (alpha-tocopherol) 0 mg

Vitamin K 0 ug

Vitamin C 0.3 mg

Thiamine (Vitamin B1) 0.82 mg

68%

Riboflavin (Vitamin B2) 0.33 mg

25%

Niacin (Vitamin B3) 4.2 mg

26%

Pantothenic acid (Vitamin B5) 0.73 mg

14%

Pyridoxine (Vitamin B6) 0.42 mg

26%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 4 ug

Cobalamin (Vitamin B12) 0.76 ug

31%

Minerals

Nutrient Amount % DV

Calcium, Ca 25 mg

Iron, Fe 1 mg

Magnesium, Mg 22 mg

Phosphorus, P 214 mg

17%

Potassium, K 322 mg

Sodium, Na 52 mg

Zinc, Zn 2.2 mg

20%

Copper, Cu 0.06 mg

Manganese, Mn 0 mg

Selenium, Se 34.5 ug

62%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.87 g

88%

Isoleucine 1.02 g

76%

Leucine 1.75 g

59%

Lysine 1.96 g

73%

Methionine + Cysteine 0.58 g

43%

Methionine 0.58 g

Cysteine N/A

Phenylalanine + Tyrosine 1.63 g

70%

Phenylalanine 0.87 g

Tyrosine 0.76 g

Threonine 0.99 g

70%

Tryptophan 0.27 g

77%

Valine 1.18 g

70%

Arginine 1.35 g

Alanine 1.27 g

Aspartic acid 2.02 g

Cystine 0.28 g

Glycine 1.03 g

Glutamic acid 3.4 g

Hydroxyproline 0 g

Proline 0.87 g

Serine 0.9 g

Lipids

Nutrient Amount % DV

Total Fat 29.5 g

37%

Saturated Fat 10.7 g

Monounsaturated Fat 12.8 g

Polyunsaturated Fat 2.97 g

Trans Fat 0.05 g

Cholesterol 91 mg

30%

Roasted Bone-In Pork Country-Style Ribs

Calorie Breakdown

Nutrition Facts

Roasted Bone-In Pork Country-Style Ribs - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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