Broiled Pork Country-Style Ribs

Full Name: Pork, Fresh, Loin, Country-Style Ribs, Boneless, Separable Lean and Fat, Cooked, Broiled

Serving Size: 100 grams

Calories 247

Fat 15.7 g

Carbs 0 g

Protein 26.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 247

% Daily Value

Total Fat 15.7 g 20%

Saturated Fat 4.41 g

Trans Fat 0.04 g

Cholesterol 88 mg 29%

Sodium, Na 58 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 26.3 g 52%

Calcium, Ca 8 mg 0%

Potassium, K 408 mg 8%

Iron, Fe 0.89 mg 4%

Vitamin D 1.2 ug 6%

Vitamin A (RAE) 4 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Pork Country-Style Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 4 ug

Vitamin D 1.2 ug

Vitamin E (alpha-tocopherol) 0.24 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.54 mg

45%

Riboflavin (Vitamin B2) 0.35 mg

26%

Niacin (Vitamin B3) 8.7 mg

54%

Pantothenic acid (Vitamin B5) 1.22 mg

24%

Pyridoxine (Vitamin B6) 0.55 mg

34%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.72 ug

30%

Minerals

Nutrient Amount % DV

Calcium, Ca 8 mg

Iron, Fe 0.89 mg

Magnesium, Mg 24 mg

Phosphorus, P 272 mg

21%

Potassium, K 408 mg

Sodium, Na 58 mg

Zinc, Zn 2.33 mg

21%

Copper, Cu 0.07 mg

Manganese, Mn 0.01 mg

Selenium, Se 44.7 ug

81%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.07 g

109%

Isoleucine 1.24 g

93%

Leucine 2.16 g

73%

Lysine 2.34 g

87%

Methionine + Cysteine 0.72 g

54%

Methionine 0.72 g

Cysteine N/A

Phenylalanine + Tyrosine 2.13 g

92%

Phenylalanine 1.09 g

Tyrosine 1.04 g

Threonine 1.16 g

82%

Tryptophan 0.31 g

88%

Valine 1.33 g

79%

Arginine 1.69 g

Alanine 1.5 g

Aspartic acid 2.46 g

Cystine 0.3 g

Glycine 1.19 g

Glutamic acid 4.01 g

Hydroxyproline 0.09 g

Proline 1.06 g

Serine 1.1 g

Lipids

Nutrient Amount % DV

Total Fat 15.7 g

20%

Saturated Fat 4.41 g

Monounsaturated Fat 5.23 g

Polyunsaturated Fat 1.93 g

Trans Fat 0.04 g

Cholesterol 88 mg

29%

Broiled Pork Country-Style Ribs

Calorie Breakdown

Nutrition Facts

Broiled Pork Country-Style Ribs - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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