Broiled Pork Country-Style Ribs

Full Name: Pork, Fresh, Loin, Country-Style Ribs, Boneless, Separable Lean and Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 247
Fat 15.7 g
Carbs 0 g
Protein 26.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 247
% Daily Value
Total Fat 15.7 g 20%
Saturated Fat 4.41 g
Trans Fat 0.04 g
Cholesterol 88 mg 29%
Sodium, Na 58 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.3 g 52%
Calcium, Ca 8 mg 0%
Potassium, K 408 mg 8%
Iron, Fe 0.89 mg 4%
Vitamin D 1.2 ug 6%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Pork Country-Style Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 1.2 ug
6%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.54 mg
45%
Riboflavin (Vitamin B2) 0.35 mg
26%
Niacin (Vitamin B3) 8.7 mg
54%
Pantothenic acid (Vitamin B5) 1.22 mg
24%
Pyridoxine (Vitamin B6) 0.55 mg
34%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.72 ug
30%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 0.89 mg
4%
Magnesium, Mg 24 mg
5%
Phosphorus, P 272 mg
21%
Potassium, K 408 mg
8%
Sodium, Na 58 mg
2%
Zinc, Zn 2.33 mg
21%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 44.7 ug
81%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.07 g
109%
Isoleucine 1.24 g
93%
Leucine 2.16 g
73%
Lysine 2.34 g
87%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.13 g
92%
Phenylalanine 1.09 g
N/A
Tyrosine 1.04 g
N/A
Threonine 1.16 g
82%
Tryptophan 0.31 g
88%
Valine 1.33 g
79%
Arginine 1.69 g
N/A
Alanine 1.5 g
N/A
Aspartic acid 2.46 g
N/A
Cystine 0.3 g
N/A
Glycine 1.19 g
N/A
Glutamic acid 4.01 g
N/A
Hydroxyproline 0.09 g
N/A
Proline 1.06 g
N/A
Serine 1.1 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 15.7 g
20%
Saturated Fat 4.41 g
N/A
Monounsaturated Fat 5.23 g
N/A
Polyunsaturated Fat 1.93 g
N/A
Trans Fat 0.04 g
N/A
Cholesterol 88 mg
29%

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