Broiled Pork Country-Style Ribs
Full Name: Pork, Fresh, Loin, Country-Style Ribs, Boneless, Separable Lean and Fat, Cooked, Broiled
Serving Size:
100 grams
Calories
247
Fat
15.7 g
Carbs
0 g
Protein
26.3 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
247
% Daily Value
Total Fat
15.7 g
20%
Saturated Fat
4.41 g
Trans Fat
0.04 g
Cholesterol
88 mg
29%
Sodium, Na
58 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
26.3 g
52%
Calcium, Ca
8 mg
0%
Potassium, K
408 mg
8%
Iron, Fe
0.89 mg
4%
Vitamin D
1.2 ug
6%
Vitamin A (RAE)
4 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Broiled Pork Country-Style Ribs - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
4 ug
0%
Vitamin D
1.2 ug
6%
Vitamin E (alpha-tocopherol)
0.24 mg
1%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.54 mg
45%
Riboflavin (Vitamin B2)
0.35 mg
26%
Niacin (Vitamin B3)
8.7 mg
54%
Pantothenic acid (Vitamin B5)
1.22 mg
24%
Pyridoxine (Vitamin B6)
0.55 mg
34%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
0 ug
0%
Cobalamin (Vitamin B12)
0.72 ug
30%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
8 mg
0%
Iron, Fe
0.89 mg
4%
Magnesium, Mg
24 mg
5%
Phosphorus, P
272 mg
21%
Potassium, K
408 mg
8%
Sodium, Na
58 mg
2%
Zinc, Zn
2.33 mg
21%
Copper, Cu
0.07 mg
7%
Manganese, Mn
0.01 mg
0%
Selenium, Se
44.7 ug
81%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
1.07 g
109%
Isoleucine
1.24 g
93%
Leucine
2.16 g
73%
Lysine
2.34 g
87%
Methionine + Cysteine
0.72 g
54%
Methionine
0.72 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.13 g
92%
Phenylalanine
1.09 g
N/A
Tyrosine
1.04 g
N/A
Threonine
1.16 g
82%
Tryptophan
0.31 g
88%
Valine
1.33 g
79%
Arginine
1.69 g
N/A
Alanine
1.5 g
N/A
Aspartic acid
2.46 g
N/A
Cystine
0.3 g
N/A
Glycine
1.19 g
N/A
Glutamic acid
4.01 g
N/A
Hydroxyproline
0.09 g
N/A
Proline
1.06 g
N/A
Serine
1.1 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
15.7 g
20%
Saturated Fat
4.41 g
N/A
Monounsaturated Fat
5.23 g
N/A
Polyunsaturated Fat
1.93 g
N/A
Trans Fat
0.04 g
N/A
Cholesterol
88 mg
29%