Pork Country-Style Ribs

Full Name: Pork, Fresh, Loin, Country-Style Ribs, Separable Lean and Fat, Raw
Also known as Pork Loin Country-Style Ribs
Serving Size: 100 grams
Calories 189
Fat 11.8 g
Carbs 0 g
Protein 19.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 189
% Daily Value
Total Fat 11.8 g 15%
Saturated Fat 2.37 g
Trans Fat 0.07 g
Cholesterol 74 mg 24%
Sodium, Na 63 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.3 g 38%
Calcium, Ca 22 mg 1%
Potassium, K 318 mg 6%
Iron, Fe 0.85 mg 4%
Vitamin D 0.7 ug 3%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Country-Style Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.7 ug
3%
Vitamin E (alpha-tocopherol) 0.23 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.37 mg
30%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 3.08 mg
19%
Pantothenic acid (Vitamin B5) 1.61 mg
32%
Pyridoxine (Vitamin B6) 0.54 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 1 ug
41%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 mg
1%
Iron, Fe 0.85 mg
4%
Magnesium, Mg 21 mg
5%
Phosphorus, P 193 mg
15%
Potassium, K 318 mg
6%
Sodium, Na 63 mg
2%
Zinc, Zn 2.78 mg
25%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 32.3 ug
58%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.84 g
85%
Isoleucine 0.95 g
71%
Leucine 1.65 g
56%
Lysine 1.79 g
67%
Methionine + Cysteine 0.53 g
39%
Methionine 0.53 g
Cysteine N/A
Phenylalanine + Tyrosine 1.55 g
67%
Phenylalanine 0.81 g
Tyrosine 0.74 g
Threonine 0.87 g
62%
Tryptophan 0.2 g
57%
Valine 1.01 g
60%
Arginine 1.29 g
Alanine 1.14 g
Aspartic acid 1.89 g
Cystine 0.22 g
Glycine 0.87 g
Glutamic acid 3.09 g
Hydroxyproline 0.05 g
Proline 0.78 g
Serine 0.84 g

Lipids

Nutrient Amount % DV
Total Fat 11.8 g
15%
Saturated Fat 2.37 g
Monounsaturated Fat 2.76 g
Polyunsaturated Fat 0.97 g
Trans Fat 0.07 g
Cholesterol 74 mg
24%

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