Foods Highest in Phenylalanine + Tyrosine, Total Aromatic Amino Acids: Complete Database

Spirulina Seaweed, Dried

5.36 g 232%

Dried Salted Atlantic Cod

4.57 g 197%

Soybeans, Mature Seeds

3.66 g 158%

Dried Watermelon Seeds

3.05 g 132%

Pumpkin Seeds

2.82 g 122%

Pan-Broiled Ground Pork 96/4

2.69 g 116%

Braised Beef Liver

2.65 g 114%

Cooked Ground Pork Crumbles 96/4

2.59 g 112%

Grilled Top Sirloin Filet

2.58 g 111%

Braised Bison Shoulder Clod

2.58 g 111%

Fried Chicken Giblets

2.55 g 110%

Stewed Wild Rabbit

2.54 g 109%

Grilled Top Round Steak

2.53 g 109%

Roasted Beaver

2.51 g 108%

Braised Venison Shoulder

2.48 g 107%

Fried Chicken Breast, Skinless

2.46 g 106%

Braised Chicken Breast, Skinless

2.45 g 106%

Simmered Beef Shank Cross Cut

2.45 g 106%

Braised Lamb Liver

2.45 g 106%

Peanuts

2.43 g 105%

Braised Pork Pancreas

2.42 g 104%

Fried White Meat Chicken, Skinless

2.41 g 104%

Braised Beef Stew

2.41 g 104%

Pan-Fried Beef Liver

2.41 g 104%

Roasted Pork Sirloin Roast

2.4 g 103%

Roasted Beef Ribeye Petite Roast

2.38 g 103%

Pan-Fried Pork Top Loin Chops

2.38 g 103%

Roasted Top Round

2.37 g 102%

Braised Pork Top Loin Chops

2.37 g 102%

Braised Beef Shoulder Clod Steak

2.36 g 102%

Fat-Free Ground Turkey, Pan-Broiled Crumbles

2.35 g 101%

Roasted Beef Eye Of Round

2.35 g 101%

Roasted Top Sirloin Petite Roast

2.34 g 101%

Braised Bone-In Pork Sirloin Chops

2.34 g 101%

Roasted Moose

2.34 g 101%

Braised Beef Mock Tender Steak

2.33 g 100%

Braised Beef Bottom Round Steak

2.33 g 100%

Stewed Rabbit

2.33 g 100%

Roasted Goose, Skinless

2.31 g 100%

Braised Beef Pancreas

2.31 g 100%

Broiled Pork Shoulder Breast

2.31 g 100%

Braised Pork Sirloin Chops

2.31 g 100%

Pan-Broiled Ground Pork 84/16

2.31 g 100%

Braised Lamb Shoulder Arm

2.31 g 100%

Broiled Bison Round Steak

2.31 g 100%

Sockeye Salmon, Cooked, Dry Heat

2.3 g 99%

Flour-Coated Fried Chicken Breast

2.3 g 99%

Roasted Venison

2.3 g 99%

Roasted Caribou

2.3 g 99%

Grilled Beef Eye Of Round Steak

2.29 g 99%

Braised Bone-In Pork Center Loin Chops

2.29 g 99%

Broiled Pork Sirloin Chops

2.29 g 99%

Roasted Chicken Breast, Skinless

2.28 g 98%

Grilled Beef Ribeye Filet

2.28 g 98%

Roasted Elk

2.28 g 98%

Roasted White Meat Chicken, Skinless

2.27 g 98%

Grilled Inside Skirt Steak

2.27 g 98%

Cooked Ground Pork Crumbles 84/16

2.27 g 98%

Fried Chicken, Skinless

2.25 g 97%

Braised Beef Shoulder Roast

2.25 g 97%

Pan-Fried Bone-In Pork Center Loin Chops

2.25 g 97%

Broiled Bison Ribeye Steak

2.25 g 97%

Roasted Chicken Wing, Skinless

2.24 g 96%

Broiled Pork Leg Cap Steak

2.24 g 96%

Broiled Petite Pork Shoulder

2.23 g 96%

Roasted Rabbit

2.23 g 96%

Fried Chicken Wing, Skinless

2.22 g 96%

Broiled Pork Tenderloin

2.22 g 96%

Fried Chicken Back, Skinless

2.21 g 95%

Cuttlefish, Cooked, Moist Heat

2.2 g 95%

Broiled Venison Round Steak

2.2 g 95%

Peanuts, Dry Roasted

2.19 g 94%

Peanuts, Dry Roasted, with Salt

2.19 g 94%

Roasted Pork Center Loin Roast

2.19 g 94%

Broiled Bone-In Pork Sirloin Chops

2.19 g 94%

Roasted Pork Rump

2.19 g 94%

Braised Lamb Shoulder

2.19 g 94%

Roasted Antelope

2.19 g 94%

Pan-Fried Chicken Liver

2.19 g 94%

Broiled Top Round Steak

2.18 g 94%

Flour-Coated Fried White Meat Chicken

2.18 g 94%

Bluefin Tuna, Cooked, Dry Heat

2.18 g 94%

Roasted Turkey Leg

2.17 g 93%

Braised Bone-In Pork Center Rib Chops

2.17 g 93%

Pan-Fried Bone-In Pork Center Rib Chops

2.17 g 93%

Roasted Bone-In Pork Center Rib Roasts

2.17 g 93%

Braised Pork Spare Rib

2.17 g 93%

Braised Beef Chuck Arm Pot Roast

2.17 g 93%

Cooked Ostrich Inside Strip

2.16 g 93%

Yellowtail, Cooked, Dry Heat

2.16 g 93%

Roasted Fryer-Roaster Turkey

2.16 g 93%

Fat-Free Ground Turkey, Patties Broiled

2.16 g 93%

Roasted Buffalo

2.16 g 93%

Braised Pork Liver

2.16 g 93%

Mung Beans

2.15 g 93%

Braised Lamb Shoulder Blade

2.15 g 93%

Roasted Chicken Breast

2.15 g 93%

Cooked Beef

2.15 g 93%

Braised Bone-In Pork Loin Blade Chops

2.15 g 93%

Roasted Pork Loin Blade Roast

2.15 g 93%

Roasted Pork Country-Style Ribs

2.15 g 93%

Broiled Bison Top Sirloin Steak

2.14 g 92%

Cooked Ostrich Inside Leg

2.14 g 92%

Grilled Beef Tenderloin Steak

2.14 g 92%

Pan-Broiled Pork Center Loin Chops

2.14 g 92%

Roasted Wild Boar

2.14 g 92%

Fried Dark Meat Chicken, Skinless

2.14 g 92%

Roasted Turkey Wing, Skinless

2.13 g 92%

Broiled Pork Country-Style Ribs

2.13 g 92%

Roasted Bone-In Pork Sirloin Roast

2.13 g 92%

Broiled Pork Top Loin Chops

2.13 g 92%

Stewed Chicken Breast, Skinless

2.13 g 92%

Roasted Chicken, Skinless

2.13 g 92%

Cooked Ostrich Oyster

2.13 g 92%

Simmered Chicken Heart

2.13 g 92%

Stewed White Meat Chicken, Skinless

2.12 g 91%

Light Tuna in Oil (Canned)

2.12 g 91%

Grilled Beef Top Loin Filet

2.12 g 91%

Roasted Beef Tenderloin Roast

2.12 g 91%

Braised Pork Country-Style Ribs

2.12 g 91%

Roasted Pork Top Loin

2.12 g 91%

Braised Pork Kidneys

2.11 g 91%

Braised Lamb Foreshanks

2.11 g 91%

Roasted Squirrel

2.11 g 91%

Roasted Pork Shank

2.11 g 91%

Broiled Elk Loin

2.11 g 91%

Cooked Ostrich Outside Strip

2.11 g 91%

Cooked Ostrich Tip Trimmed

2.11 g 91%

Fried Chicken Drumstick, Skinless

2.11 g 91%

Roasted Beef Shoulder Clod Roast

2.11 g 91%

Broiled Venison Loin Steak

2.1 g 90%

Broiled Elk Round

2.1 g 90%

Roasted Pork Tenderloin

2.09 g 90%

Broiled Elk Tenderloin

2.09 g 90%

Grilled Outside Skirt Steak

2.09 g 90%

Fried Chicken Leg, Skinless

2.09 g 90%

Broiled Inside Skirt Steak

2.09 g 90%

Pan-Fried Top Sirloin Steak

2.09 g 90%

Roasted Turkey Breast, Skinless

2.08 g 90%

Grilled Ribeye Cap Steak

2.08 g 90%

Simmered Chicken Liver

2.08 g 90%

Cooked Ostrich Top Loin

2.07 g 89%

Roasted Chicken Back, Skinless

2.07 g 89%

Fried Chicken Thigh, Skinless

2.07 g 89%

Roasted White Meat Chicken

2.07 g 89%

Broiled Bone-In Pork Country-Style Ribs

2.07 g 89%

Roasted Chicken Capons

2.07 g 89%

Broiled Beef Mock Tender Steak

2.07 g 89%

Broiled Venison Tenderloin

2.07 g 89%

Roasted Muskrat

2.06 g 89%

Roasted Beef Top Loin Petite Roast

2.06 g 89%

Grilled Sirloin Tip Side Steak

2.06 g 89%

Pan-Browned Ground Beef Crumbles 97/3

2.06 g 89%

Broiled Bone-In Pork Center Loin Chops

2.05 g 88%

Skipjack Tuna, Cooked, Dry Heat

2.05 g 88%

Pan-Fried Lamb Liver

2.05 g 88%

Flour-Coated Fried Chicken

2.05 g 88%

Grilled Beef Shoulder Steak

2.04 g 88%

Roasted Horse Meat

2.04 g 88%

Cooked Ground Turkey

2.04 g 88%

Broiled Pork Center Rib Chops

2.04 g 88%

Pan-Browned Ground Beef Crumbles 95/5

2.04 g 88%

Yellowfin Tuna, Cooked, Dry Heat

2.03 g 88%

Quail Breast, Skinless

2.03 g 87%

Grilled Beef Top Loin Steak

2.03 g 87%

Broiled Pork Loin

2.03 g 87%

Octopus, Cooked, Moist Heat

2.02 g 87%

Roasted Turkey Drumstick, Skinless

2.02 g 87%

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

2.02 g 87%

Roasted Pork Center Rib Roast

2.02 g 87%

Stewed Chicken Drumstick, Skinless

2.02 g 87%

Pan-Browned Ground Beef Crumbles 93/7

2.02 g 87%

Roasted Pork Loin

2.02 g 87%

Braised Pork Shoulder Picnic

2.02 g 87%

Roasted Dark Meat Chicken, Skinless

2.01 g 87%

Braised Pork Loin

2.01 g 87%

Grilled Top Sirloin Cap Steak

2.01 g 86%

Roasted Turkey Back

2.01 g 86%

Braised Country-Style Beef Ribs

2 g 86%

Broiled Beef Round

2 g 86%

Braised Pork Shoulder Blade Steak

2 g 86%

Braised Beef Chuck Under Blade Steak

2 g 86%

Broiled Top Sirloin Steak

2 g 86%

Roasted Beef Bottom Round

2 g 86%

Stewed Chicken, Skinless

2 g 86%

Grilled Top Blade Steak

2 g 86%

Flour-Coated Fried Chicken Back

2 g 86%

Stewed Chicken Wing, Skinless

2 g 86%

Coho Salmon, Cooked, Moist Heat

1.99 g 86%

Roasted Turkey Breast

1.99 g 86%

Braised Pork Spleen

1.99 g 86%

Spiny Lobster, Cooked, Moist Heat

1.99 g 86%

Roasted Lamb Shanks

1.99 g 86%

Pan-Browned Ground Beef Crumbles 90/10

1.98 g 85%

Fried Chicken Neck, Skinless

1.98 g 85%

Pan-Fried Bone-In Pork Loin Blade Chops

1.98 g 85%

Roasted Bison

1.97 g 85%

Roasted Bone-In Pork Loin Blade Roast

1.97 g 85%

Braised Lamb Spleen

1.97 g 85%

Stewed Chicken Breast

1.97 g 85%

Foods with High Phenylalanine + Tyrosine, Total Aromatic Amino Acids Content