Broiled Top Round Steak
Full Name: Beef, Round, Top Round Steak, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled
Serving Size:
100 grams
Calories
224
Fat
10.3 g
Carbs
0 g
Protein
30.7 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
224
% Daily Value
Total Fat
10.3 g
13%
Saturated Fat
3.9 g
Trans Fat
N/A
Cholesterol
92 mg
30%
Sodium, Na
40 mg
1%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
30.7 g
61%
Calcium, Ca
7 mg
0%
Potassium, K
248 mg
5%
Iron, Fe
2.54 mg
14%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Broiled Top Round Steak - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.44 mg
2%
Vitamin K
1.6 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.06 mg
5%
Riboflavin (Vitamin B2)
0.17 mg
13%
Niacin (Vitamin B3)
5.55 mg
34%
Pantothenic acid (Vitamin B5)
0.6 mg
12%
Pyridoxine (Vitamin B6)
0.4 mg
25%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
10 ug
2%
Cobalamin (Vitamin B12)
1.84 ug
76%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
7 mg
0%
Iron, Fe
2.54 mg
14%
Magnesium, Mg
20 mg
4%
Phosphorus, P
187 mg
14%
Potassium, K
248 mg
5%
Sodium, Na
40 mg
1%
Zinc, Zn
5.09 mg
46%
Copper, Cu
0.07 mg
7%
Manganese, Mn
0.01 mg
0%
Selenium, Se
32.4 ug
58%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.97 g
98%
Isoleucine
1.39 g
104%
Leucine
2.43 g
82%
Lysine
2.58 g
96%
Methionine + Cysteine
0.79 g
59%
Methionine
0.79 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.18 g
94%
Phenylalanine
1.21 g
N/A
Tyrosine
0.97 g
N/A
Threonine
1.22 g
87%
Tryptophan
0.2 g
57%
Valine
1.52 g
90%
Arginine
1.97 g
N/A
Alanine
1.86 g
N/A
Aspartic acid
2.78 g
N/A
Cystine
0.39 g
N/A
Glycine
1.86 g
N/A
Glutamic acid
4.58 g
N/A
Hydroxyproline
0.32 g
N/A
Proline
1.46 g
N/A
Serine
1.2 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
10.3 g
13%
Saturated Fat
3.9 g
N/A
Monounsaturated Fat
4.38 g
N/A
Polyunsaturated Fat
0.4 g
N/A
Trans Fat
N/A
N/A
Cholesterol
92 mg
30%