Broiled Top Round Steak

Full Name: Beef, Round, Top Round Steak, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 224
Fat 10.3 g
Carbs 0 g
Protein 30.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 224
% Daily Value
Total Fat 10.3 g 13%
Saturated Fat 3.9 g
Trans Fat N/A
Cholesterol 92 mg 30%
Sodium, Na 40 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 30.7 g 61%
Calcium, Ca 7 mg 0%
Potassium, K 248 mg 5%
Iron, Fe 2.54 mg 14%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Top Round Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.44 mg
2%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 5.55 mg
34%
Pantothenic acid (Vitamin B5) 0.6 mg
12%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 1.84 ug
76%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 2.54 mg
14%
Magnesium, Mg 20 mg
4%
Phosphorus, P 187 mg
14%
Potassium, K 248 mg
5%
Sodium, Na 40 mg
1%
Zinc, Zn 5.09 mg
46%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 32.4 ug
58%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.97 g
98%
Isoleucine 1.39 g
104%
Leucine 2.43 g
82%
Lysine 2.58 g
96%
Methionine + Cysteine 0.79 g
59%
Methionine 0.79 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.18 g
94%
Phenylalanine 1.21 g
N/A
Tyrosine 0.97 g
N/A
Threonine 1.22 g
87%
Tryptophan 0.2 g
57%
Valine 1.52 g
90%
Arginine 1.97 g
N/A
Alanine 1.86 g
N/A
Aspartic acid 2.78 g
N/A
Cystine 0.39 g
N/A
Glycine 1.86 g
N/A
Glutamic acid 4.58 g
N/A
Hydroxyproline 0.32 g
N/A
Proline 1.46 g
N/A
Serine 1.2 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 10.3 g
13%
Saturated Fat 3.9 g
N/A
Monounsaturated Fat 4.38 g
N/A
Polyunsaturated Fat 0.4 g
N/A
Trans Fat N/A
N/A
Cholesterol 92 mg
30%

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