Top Round Steak, Trimmed to 1/8" Fat

Full Name: Beef, Round, Top Round Steak, Boneless, Trimmed to 1/8" Fat, Raw
Serving Size: 100 grams
Calories 168
Fat 8.19 g
Carbs 0 g
Protein 21.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 168
% Daily Value
Total Fat 8.19 g 10%
Saturated Fat 3.22 g
Trans Fat N/A
Cholesterol 69 mg 23%
Sodium, Na 57 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.9 g 43%
Calcium, Ca 17 mg 1%
Potassium, K 341 mg 7%
Iron, Fe 1.97 mg 10%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Top Round Steak, Trimmed to 1/8" Fat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.33 mg
2%
Vitamin K 1.3 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 6.67 mg
41%
Pantothenic acid (Vitamin B5) 0.64 mg
12%
Pyridoxine (Vitamin B6) 0.65 mg
40%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 1.86 ug
77%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 1.97 mg
10%
Magnesium, Mg 24 mg
5%
Phosphorus, P 211 mg
16%
Potassium, K 341 mg
7%
Sodium, Na 57 mg
2%
Zinc, Zn 4.06 mg
36%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 26.7 ug
48%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.7 g
71%
Isoleucine 1 g
75%
Leucine 1.74 g
59%
Lysine 1.85 g
69%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
Cysteine N/A
Phenylalanine + Tyrosine 1.57 g
67%
Phenylalanine 0.87 g
Tyrosine 0.7 g
Threonine 0.88 g
62%
Tryptophan 0.14 g
40%
Valine 1.09 g
64%
Arginine 1.42 g
Alanine 1.33 g
Aspartic acid 2 g
Cystine 0.28 g
Glycine 1.34 g
Glutamic acid 3.29 g
Hydroxyproline 0.23 g
Proline 1.05 g
Serine 0.86 g

Lipids

Nutrient Amount % DV
Total Fat 8.19 g
10%
Saturated Fat 3.22 g
Monounsaturated Fat 3.54 g
Polyunsaturated Fat 0.31 g
Trans Fat N/A
Cholesterol 69 mg
23%

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