Grilled Top Round Steak

Full Name: Beef, Round, Top Round Steak, Boneless, Trimmed to 0" Fat, Cooked, Grilled
Serving Size: 100 grams
Calories 170
Fat 4.62 g
Carbs 0 g
Protein 30.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 170
% Daily Value
Total Fat 4.62 g 5%
Saturated Fat 1.77 g
Trans Fat 0.21 g
Cholesterol 86 mg 28%
Sodium, Na 78 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 30.1 g 60%
Calcium, Ca 18 mg 1%
Potassium, K 426 mg 9%
Iron, Fe 3.26 mg 18%
Vitamin D 0 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Top Round Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.34 mg
2%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.31 mg
23%
Niacin (Vitamin B3) 9.22 mg
57%
Pantothenic acid (Vitamin B5) 0.48 mg
9%
Pyridoxine (Vitamin B6) 0.89 mg
55%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 2.3 ug
95%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 3.26 mg
18%
Magnesium, Mg 17 mg
4%
Phosphorus, P 305 mg
24%
Potassium, K 426 mg
9%
Sodium, Na 78 mg
3%
Zinc, Zn 5.22 mg
47%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 30.3 ug
55%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.21 g
123%
Isoleucine 1.53 g
115%
Leucine 2.81 g
95%
Lysine 3.11 g
116%
Methionine + Cysteine 0.89 g
66%
Methionine 0.89 g
Cysteine N/A
Phenylalanine + Tyrosine 2.53 g
109%
Phenylalanine 1.31 g
Tyrosine 1.22 g
Threonine 1.54 g
110%
Tryptophan 0.37 g
105%
Valine 1.64 g
97%
Arginine 2.22 g
Alanine 2.03 g
Aspartic acid 3.18 g
Cystine 0.33 g
Glycine 1.62 g
Glutamic acid 5.35 g
Hydroxyproline 0.22 g
Proline 1.46 g
Serine 1.34 g

Lipids

Nutrient Amount % DV
Total Fat 4.62 g
5%
Saturated Fat 1.77 g
Monounsaturated Fat 2.08 g
Polyunsaturated Fat 0.31 g
Trans Fat 0.21 g
Cholesterol 86 mg
28%

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