Top Round Steak

Full Name: Beef, Round, Top Round Steak, Boneless, Trimmed to 0" Fat, Raw
Serving Size: 100 grams
Calories 127
Fat 3.66 g
Carbs 0 g
Protein 23.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 127
% Daily Value
Total Fat 3.66 g 4%
Saturated Fat 1.42 g
Trans Fat 0.17 g
Cholesterol 62 mg 20%
Sodium, Na 56 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.5 g 47%
Calcium, Ca 13 mg 1%
Potassium, K 307 mg 6%
Iron, Fe 2.35 mg 13%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Top Round Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 6.64 mg
41%
Pantothenic acid (Vitamin B5) 0.35 mg
6%
Pyridoxine (Vitamin B6) 0.64 mg
40%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 1.65 ug
68%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 2.35 mg
13%
Magnesium, Mg 12 mg
2%
Phosphorus, P 220 mg
17%
Potassium, K 307 mg
6%
Sodium, Na 56 mg
2%
Zinc, Zn 3.76 mg
34%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0 mg
0%
Selenium, Se 21.8 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.86 g
87%
Isoleucine 1.09 g
81%
Leucine 2.01 g
68%
Lysine 2.22 g
83%
Methionine + Cysteine 0.63 g
47%
Methionine 0.63 g
Cysteine N/A
Phenylalanine + Tyrosine 1.81 g
78%
Phenylalanine 0.94 g
Tyrosine 0.87 g
Threonine 1.1 g
78%
Tryptophan 0.26 g
74%
Valine 1.17 g
69%
Arginine 1.59 g
Alanine 1.45 g
Aspartic acid 2.27 g
Cystine 0.24 g
Glycine 1.16 g
Glutamic acid 3.82 g
Hydroxyproline 0.16 g
Proline 1.05 g
Serine 0.96 g

Lipids

Nutrient Amount % DV
Total Fat 3.66 g
4%
Saturated Fat 1.42 g
Monounsaturated Fat 1.68 g
Polyunsaturated Fat 0.25 g
Trans Fat 0.17 g
Cholesterol 62 mg
20%

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