Grilled Sirloin Tip Side Steak

Full Name: Beef, Round, Knuckle, Tip Side, Steak, Cooked, Grilled

Also known as Grilled Sirloin Tip Steak; Grilled Knuckle Steak

Serving Size: 100 grams

Calories 174

Fat 5.71 g

Carbs 0 g

Protein 28.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 174

% Daily Value

Total Fat 5.71 g 7%

Saturated Fat 2.22 g

Trans Fat 0.19 g

Cholesterol 82 mg 27%

Sodium, Na 55 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 28.8 g 57%

Calcium, Ca 5 mg 0%

Potassium, K 365 mg 7%

Iron, Fe 2.67 mg 14%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Sirloin Tip Side Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.2 mg

Vitamin K 1.8 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.07 mg

Riboflavin (Vitamin B2) 0.19 mg

14%

Niacin (Vitamin B3) 5.82 mg

36%

Pantothenic acid (Vitamin B5) 0.77 mg

15%

Pyridoxine (Vitamin B6) 0.58 mg

36%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 8 ug

Cobalamin (Vitamin B12) 4.25 ug

177%

Minerals

Nutrient Amount % DV

Calcium, Ca 5 mg

Iron, Fe 2.67 mg

14%

Magnesium, Mg 26 mg

Phosphorus, P 236 mg

18%

Potassium, K 365 mg

Sodium, Na 55 mg

Zinc, Zn 6.84 mg

62%

Copper, Cu 0.1 mg

11%

Manganese, Mn 0.01 mg

Selenium, Se 42.8 ug

77%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.92 g

93%

Isoleucine 1.31 g

98%

Leucine 2.29 g

77%

Lysine 2.43 g

91%

Methionine + Cysteine 0.75 g

56%

Methionine 0.75 g

Cysteine N/A

Phenylalanine + Tyrosine 2.06 g

89%

Phenylalanine 1.14 g

Tyrosine 0.92 g

Threonine 1.15 g

82%

Tryptophan 0.19 g

54%

Valine 1.43 g

85%

Arginine 1.86 g

Alanine 1.75 g

Aspartic acid 2.62 g

Cystine 0.37 g

Glycine 1.75 g

Glutamic acid 4.32 g

Hydroxyproline 0.3 g

Proline 1.37 g

Serine 1.13 g

Lipids

Nutrient Amount % DV

Total Fat 5.71 g

Saturated Fat 2.22 g

Monounsaturated Fat 2.67 g

Polyunsaturated Fat 0.32 g

Trans Fat 0.19 g

Cholesterol 82 mg

27%

Grilled Sirloin Tip Side Steak

Calorie Breakdown

Nutrition Facts

Grilled Sirloin Tip Side Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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