Grilled Sirloin Tip Side Steak

Full Name: Beef, Round, Knuckle, Tip Side, Steak, Cooked, Grilled
Also known as Grilled Sirloin Tip Steak; Grilled Knuckle Steak
Serving Size: 100 grams
Calories 174
Fat 5.71 g
Carbs 0 g
Protein 28.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 174
% Daily Value
Total Fat 5.71 g 7%
Saturated Fat 2.22 g
Trans Fat 0.19 g
Cholesterol 82 mg 27%
Sodium, Na 55 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.8 g 57%
Calcium, Ca 5 mg 0%
Potassium, K 365 mg 7%
Iron, Fe 2.67 mg 14%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Sirloin Tip Side Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K 1.8 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 5.82 mg
36%
Pantothenic acid (Vitamin B5) 0.77 mg
15%
Pyridoxine (Vitamin B6) 0.58 mg
36%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 4.25 ug
177%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 2.67 mg
14%
Magnesium, Mg 26 mg
6%
Phosphorus, P 236 mg
18%
Potassium, K 365 mg
7%
Sodium, Na 55 mg
2%
Zinc, Zn 6.84 mg
62%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 42.8 ug
77%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.92 g
93%
Isoleucine 1.31 g
98%
Leucine 2.29 g
77%
Lysine 2.43 g
91%
Methionine + Cysteine 0.75 g
56%
Methionine 0.75 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.06 g
89%
Phenylalanine 1.14 g
N/A
Tyrosine 0.92 g
N/A
Threonine 1.15 g
82%
Tryptophan 0.19 g
54%
Valine 1.43 g
85%
Arginine 1.86 g
N/A
Alanine 1.75 g
N/A
Aspartic acid 2.62 g
N/A
Cystine 0.37 g
N/A
Glycine 1.75 g
N/A
Glutamic acid 4.32 g
N/A
Hydroxyproline 0.3 g
N/A
Proline 1.37 g
N/A
Serine 1.13 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.71 g
7%
Saturated Fat 2.22 g
N/A
Monounsaturated Fat 2.67 g
N/A
Polyunsaturated Fat 0.32 g
N/A
Trans Fat 0.19 g
N/A
Cholesterol 82 mg
27%

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