Sirloin Tip Center Steak

Full Name: Beef, Round, Knuckle, Tip Center, Steak, Raw
Also known as Sirloin Tip Steak; Beef Knuckle Steak
Serving Size: 100 grams
Calories 150
Fat 6.85 g
Carbs 0 g
Protein 20.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 150
% Daily Value
Total Fat 6.85 g 8%
Saturated Fat 2.3 g
Trans Fat 0.21 g
Cholesterol 58 mg 19%
Sodium, Na 54 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.7 g 41%
Calcium, Ca 5 mg 0%
Potassium, K 365 mg 7%
Iron, Fe 1.94 mg 10%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sirloin Tip Center Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 4.9 mg
30%
Pantothenic acid (Vitamin B5) 0.71 mg
14%
Pyridoxine (Vitamin B6) 0.53 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) 4.04 ug
168%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 1.94 mg
10%
Magnesium, Mg 24 mg
5%
Phosphorus, P 214 mg
17%
Potassium, K 365 mg
7%
Sodium, Na 54 mg
2%
Zinc, Zn 5.15 mg
46%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 30.6 ug
55%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.66 g
67%
Isoleucine 0.94 g
70%
Leucine 1.65 g
56%
Lysine 1.75 g
65%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.48 g
64%
Phenylalanine 0.82 g
N/A
Tyrosine 0.66 g
N/A
Threonine 0.83 g
59%
Tryptophan 0.14 g
40%
Valine 1.03 g
61%
Arginine 1.34 g
N/A
Alanine 1.26 g
N/A
Aspartic acid 1.89 g
N/A
Cystine 0.27 g
N/A
Glycine 1.26 g
N/A
Glutamic acid 3.11 g
N/A
Hydroxyproline 0.1 g
N/A
Proline 0.99 g
N/A
Serine 0.82 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.85 g
8%
Saturated Fat 2.3 g
N/A
Monounsaturated Fat 2.5 g
N/A
Polyunsaturated Fat 0.32 g
N/A
Trans Fat 0.21 g
N/A
Cholesterol 58 mg
19%

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