Roasted Beef Round Tip

Full Name: Beef, Round, Tip Round, Roast, Cooked, Roasted
Also known as Sirloin Tip Roast; Cooked Beef Knuckle; Roasted Beef Tip Round
Serving Size: 100 grams
Calories 196
Fat 8.9 g
Carbs 0 g
Protein 27 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 196
% Daily Value
Total Fat 8.9 g 11%
Saturated Fat 3.26 g
Trans Fat N/A
Cholesterol 80 mg 26%
Sodium, Na 35 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27 g 54%
Calcium, Ca 6 mg 0%
Potassium, K 216 mg 4%
Iron, Fe 2.22 mg 12%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Beef Round Tip - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.39 mg
2%
Vitamin K 1.4 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 4.88 mg
30%
Pantothenic acid (Vitamin B5) 0.53 mg
10%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 1.62 ug
67%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 2.22 mg
12%
Magnesium, Mg 17 mg
4%
Phosphorus, P 164 mg
13%
Potassium, K 216 mg
4%
Sodium, Na 35 mg
1%
Zinc, Zn 4.44 mg
40%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 28.3 ug
51%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.86 g
87%
Isoleucine 1.23 g
92%
Leucine 2.15 g
73%
Lysine 2.28 g
85%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
Cysteine N/A
Phenylalanine + Tyrosine 1.93 g
83%
Phenylalanine 1.07 g
Tyrosine 0.86 g
Threonine 1.08 g
77%
Tryptophan 0.18 g
51%
Valine 1.34 g
79%
Arginine 1.75 g
Alanine 1.64 g
Aspartic acid 2.46 g
Cystine 0.35 g
Glycine 1.64 g
Glutamic acid 4.06 g
Hydroxyproline 0.28 g
Proline 1.29 g
Serine 1.06 g

Lipids

Nutrient Amount % DV
Total Fat 8.9 g
11%
Saturated Fat 3.26 g
Monounsaturated Fat 3.69 g
Polyunsaturated Fat 0.33 g
Trans Fat N/A
Cholesterol 80 mg
26%

Similar Foods