Foods with High Manganese Content
All values shown per 100 grams of product
-
Food NameAmount %DV
- 14.2 mg 617%
- 11.5 mg 500%
- 10.2 mg 443%
- 10 mg 434%
- 9.24 mg 401%
- 6.8 mg 295%
- 6.18 mg 268%
- 5.63 mg 244%
- 5.22 mg 226%
- 4.92 mg 213%
- 4.54 mg 197%
- 4.5 mg 195%
- 4.39 mg 190%
- 4.18 mg 181%
- 4.13 mg 179%
- 4.12 mg 179%
- 4.07 mg 176%
- 4.06 mg 176%
- 4.02 mg 174%
- 4.01 mg 174%
- 3.98 mg 173%
- 3.85 mg 167%
- 3.82 mg 166%
- 3.74 mg 162%
- 3.41 mg 148%
- 3.41 mg 148%
- 3.41 mg 148%
- 3.4 mg 147%
- 3.4 mg 147%
- 3.33 mg 144%
- 3.26 mg 141%
- 3.23 mg 140%
- 3.05 mg 132%
- 3.01 mg 130%
- 2.98 mg 129%
- 2.98 mg 129%
- 2.98 mg 129%
- 2.94 mg 127%
- 2.86 mg 124%
- 2.86 mg 124%
- 2.85 mg 123%
- 2.74 mg 119%
- 2.72 mg 118%
- 2.64 mg 114%
- 2.58 mg 112%
- 2.52 mg 109%
- 2.48 mg 107%
- 2.46 mg 106%
- 2.41 mg 104%
- 2.3 mg 100%
- 2.18 mg 94%
- 2.11 mg 91%
- 2.11 mg 91%
- 2.03 mg 88%
- 2.03 mg 88%
- 2.02 mg 87%
- 1.95 mg 84%
- 1.94 mg 84%
- 1.94 mg 84%
- 1.93 mg 83%
- 1.9 mg 82%
- 1.79 mg 77%
- 1.79 mg 77%
- 1.72 mg 74%
- 1.67 mg 72%
- 1.66 mg 72%
- 1.63 mg 70%
- 1.62 mg 70%
- 1.61 mg 70%
- 1.6 mg 69%
- 1.54 mg 66%
- 1.5 mg 65%
- 1.44 mg 62%
- 1.43 mg 62%
- 1.4 mg 60%
- 1.39 mg 60%
- 1.34 mg 58%
- 1.34 mg 58%
- 1.33 mg 57%
- 1.32 mg 57%
- 1.32 mg 57%
- 1.3 mg 56%
- 1.29 mg 56%
- 1.26 mg 54%
- 1.26 mg 54%
- 1.25 mg 54%
- 1.25 mg 54%
- 1.23 mg 53%
- 1.22 mg 53%
- 1.22 mg 53%
- 1.2 mg 52%
- 1.2 mg 52%
- 1.19 mg 51%
- 1.18 mg 51%
- 1.15 mg 50%
- 1.14 mg 49%
- 1.14 mg 49%
- 1.12 mg 48%
- 1.1 mg 47%
- 1.1 mg 47%
- 1.09 mg 47%
- 1.09 mg 47%
- 1.09 mg 47%
- 1.08 mg 46%
- 1.04 mg 45%
- 1.04 mg 45%
- 1.04 mg 45%
- 1.03 mg 44%
- 1.03 mg 44%
- 1.03 mg 44%
- 1.02 mg 44%
- 1 mg 43%
- 1 mg 43%
- 0.99 mg 43%
- 0.99 mg 42%
- 0.99 mg 42%
- 0.97 mg 42%
- 0.97 mg 42%
- 0.96 mg 41%
- 0.96 mg 41%
- 0.93 mg 40%
- 0.92 mg 40%
- 0.92 mg 39%
- 0.92 mg 39%
- 0.91 mg 39%
- 0.9 mg 39%
- 0.9 mg 39%
- 0.9 mg 39%
- 0.9 mg 39%
- 0.9 mg 39%
- 0.9 mg 39%
- 0.89 mg 38%
- 0.88 mg 38%
- 0.85 mg 37%
- 0.85 mg 37%
- 0.85 mg 37%
- 0.85 mg 37%
- 0.84 mg 36%
- 0.82 mg 35%
- 0.82 mg 35%
- 0.8 mg 34%
- 0.79 mg 34%
- 0.79 mg 34%
- 0.79 mg 34%
- 0.78 mg 33%
- 0.78 mg 33%
- 0.77 mg 33%
- 0.7 mg 30%
- 0.7 mg 30%
- 0.7 mg 30%
- 0.7 mg 30%
- 0.7 mg 30%
- 0.68 mg 29%
- 0.68 mg 29%
- 0.68 mg 29%
- 0.67 mg 29%
- 0.65 mg 28%
- 0.64 mg 27%
- 0.63 mg 27%
- 0.63 mg 27%
- 0.63 mg 27%
- 0.62 mg 26%
- 0.61 mg 26%
- 0.6 mg 26%
- 0.6 mg 26%
- 0.59 mg 25%
- 0.59 mg 25%
- 0.59 mg 25%
- 0.58 mg 25%
- 0.57 mg 24%
- 0.57 mg 24%
- 0.56 mg 24%
- 0.55 mg 24%
- 0.55 mg 24%
- 0.55 mg 23%
- 0.55 mg 23%
- 0.54 mg 23%
- 0.52 mg 22%
- 0.52 mg 22%
- 0.52 mg 22%
- 0.52 mg 22%
- 0.51 mg 22%
- 0.5 mg 21%
- 0.5 mg 21%
- 0.5 mg 21%
- 0.5 mg 21%
- 0.5 mg 21%
- 0.49 mg 21%
- 0.49 mg 21%
- 0.49 mg 21%
- 0.48 mg 21%
- 0.48 mg 21%
- 0.48 mg 21%
- 0.48 mg 20%
- 0.48 mg 20%
- 0.47 mg 20%
- 0.47 mg 20%
- 0.46 mg 20%
- 0.46 mg 20%
- 0.46 mg 19%
