Freshwater Drum

Serving Size: 100 grams
Calories 119
Fat 4.93 g
Carbs 0 g
Protein 17.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 119
% Daily Value
Total Fat 4.93 g 6%
Saturated Fat 1.12 g
Trans Fat N/A
Cholesterol 64 mg 21%
Sodium, Na 75 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 17.5 g 35%
Calcium, Ca 60 mg 4%
Potassium, K 275 mg 5%
Iron, Fe 0.9 mg 5%
Vitamin D N/A 0%
Vitamin A (RAE) 51 ug 5%
Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Freshwater Drum - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 51 ug
5%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1 mg
1%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 2.35 mg
14%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 2 ug
83%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 mg
4%
Iron, Fe 0.9 mg
5%
Magnesium, Mg 30 mg
7%
Phosphorus, P 180 mg
14%
Potassium, K 275 mg
5%
Sodium, Na 75 mg
3%
Zinc, Zn 0.66 mg
6%
Copper, Cu 0.23 mg
25%
Manganese, Mn 0.7 mg
30%
Selenium, Se 12.6 ug
22%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.52 g
53%
Isoleucine 0.81 g
60%
Leucine 1.42 g
48%
Lysine 1.61 g
60%
Methionine + Cysteine 0.52 g
39%
Methionine 0.52 g
Cysteine N/A
Phenylalanine + Tyrosine 1.28 g
55%
Phenylalanine 0.68 g
Tyrosine 0.59 g
Threonine 0.77 g
55%
Tryptophan 0.2 g
57%
Valine 0.9 g
53%
Arginine 1.05 g
Alanine 1.06 g
Aspartic acid 1.8 g
Cystine 0.19 g
Glycine 0.84 g
Glutamic acid 2.62 g
Hydroxyproline N/A
Proline 0.62 g
Serine 0.72 g

Lipids

Nutrient Amount % DV
Total Fat 4.93 g
6%
Saturated Fat 1.12 g
Monounsaturated Fat 2.19 g
Polyunsaturated Fat 1.15 g
Trans Fat N/A
Cholesterol 64 mg
21%

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