Carp, Cooked, Dry heat

Serving Size: 100 grams
Calories 162
Fat 7.17 g
Carbs 0 g
Protein 22.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 162
% Daily Value
Total Fat 7.17 g 9%
Saturated Fat 1.39 g
Trans Fat N/A
Cholesterol 84 mg 28%
Sodium, Na 63 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 22.9 g 45%
Calcium, Ca 52 mg 4%
Potassium, K 427 mg 9%
Iron, Fe 1.59 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 10 ug 1%
Vitamin C 1.6 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Carp, Cooked, Dry heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 10 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1.6 mg
1%
Thiamine (Vitamin B1) 0.14 mg
11%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 2.1 mg
13%
Pantothenic acid (Vitamin B5) 0.87 mg
17%
Pyridoxine (Vitamin B6) 0.22 mg
13%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) 1.47 ug
61%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 mg
4%
Iron, Fe 1.59 mg
8%
Magnesium, Mg 38 mg
9%
Phosphorus, P 531 mg
42%
Potassium, K 427 mg
9%
Sodium, Na 63 mg
2%
Zinc, Zn 1.9 mg
17%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.05 mg
2%
Selenium, Se 16.2 ug
29%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.67 g
68%
Isoleucine 1.05 g
78%
Leucine 1.86 g
63%
Lysine 2.1 g
78%
Methionine + Cysteine 0.68 g
51%
Methionine 0.68 g
Cysteine N/A
Phenylalanine + Tyrosine 1.66 g
71%
Phenylalanine 0.89 g
Tyrosine 0.77 g
Threonine 1 g
71%
Tryptophan 0.26 g
74%
Valine 1.18 g
70%
Arginine 1.37 g
Alanine 1.38 g
Aspartic acid 2.34 g
Cystine 0.24 g
Glycine 1.1 g
Glutamic acid 3.41 g
Hydroxyproline N/A
Proline 0.81 g
Serine 0.93 g

Lipids

Nutrient Amount % DV
Total Fat 7.17 g
9%
Saturated Fat 1.39 g
Monounsaturated Fat 2.98 g
Polyunsaturated Fat 1.84 g
Trans Fat N/A
Cholesterol 84 mg
28%

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