Carp

Serving Size: 100 grams
Calories 127
Fat 5.6 g
Carbs 0 g
Protein 17.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 127
% Daily Value
Total Fat 5.6 g 7%
Saturated Fat 1.08 g
Trans Fat N/A
Cholesterol 66 mg 22%
Sodium, Na 49 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 17.8 g 35%
Calcium, Ca 41 mg 3%
Potassium, K 333 mg 7%
Iron, Fe 1.24 mg 6%
Vitamin D 24.7 ug 123%
Vitamin A (RAE) 9 ug 1%
Vitamin C 1.6 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Carp - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 9 ug
1%
Vitamin D 24.7 ug
123%
Vitamin E (alpha-tocopherol) 0.63 mg
4%
Vitamin K 0.1 ug
0%
Vitamin C 1.6 mg
1%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 1.64 mg
10%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.19 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 1.53 ug
63%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 mg
3%
Iron, Fe 1.24 mg
6%
Magnesium, Mg 29 mg
6%
Phosphorus, P 415 mg
33%
Potassium, K 333 mg
7%
Sodium, Na 49 mg
2%
Zinc, Zn 1.48 mg
13%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.04 mg
1%
Selenium, Se 12.6 ug
22%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.52 g
53%
Isoleucine 0.82 g
61%
Leucine 1.45 g
49%
Lysine 1.64 g
61%
Methionine + Cysteine 0.53 g
39%
Methionine 0.53 g
Cysteine N/A
Phenylalanine + Tyrosine 1.3 g
56%
Phenylalanine 0.7 g
Tyrosine 0.6 g
Threonine 0.78 g
55%
Tryptophan 0.2 g
57%
Valine 0.92 g
54%
Arginine 1.07 g
Alanine 1.08 g
Aspartic acid 1.83 g
Cystine 0.19 g
Glycine 0.86 g
Glutamic acid 2.66 g
Hydroxyproline N/A
Proline 0.63 g
Serine 0.73 g

Lipids

Nutrient Amount % DV
Total Fat 5.6 g
7%
Saturated Fat 1.08 g
Monounsaturated Fat 2.33 g
Polyunsaturated Fat 1.43 g
Trans Fat N/A
Cholesterol 66 mg
22%

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